If you are non-vegetarian, then eggs must be regularly included in your diet in some way or the other. Sometimes in the form of boiled eggs or omelettes on the breakfast table. But which is more beneficial between egg and omelette?
If you are non-vegetarian, then eggs must be regularly included in your diet in some way or the other. Sometimes in the form of boiled eggs or omelettes on the breakfast table. But these two different forms of eggs also raise a debate as to which is more nutritious between eggs and omelette? Is it more beneficial to eat egg or omelette (egg vs omelette)? Today we are going to find the answer to this question with the help of experts.
First let us know the benefits of eggs
A US Health Department Report According to, eggs have the ability to fight malnutrition. Along with this, eggs also have properties that help in muscle development, fight infection, keep eyes healthy and even fight cancer.
Egg is useful in these problems
1.Eggs are rich in proteins, vitamins, and minerals, which help in muscle building, skin health, bone strength, and maintaining a better immune system.
2. It contains high amount of protein which keeps your body more energetic and stomach full. Its advantage is that you eat less food, which keeps your weight under control.
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3. Eggs contain omega-3 fatty acids, which is beneficial for the heart. But if you are using oil in eggs in any way before eating them, then it can be counterproductive because it increases the cholesterol level.
4. An element called choline is found in it, which is an essential element for the development of the brain. Doctors often advise pregnant women to eat eggs because at that time the child is also developing in the womb and choline can help in the mental development of the child.
Egg vs Omelette: Which is a healthier option?
According to dietitian Chirag Barjatya, both egg and omelette are good options for health but there is a fundamental difference between them. Eggs also contain proteins, vitamins (like A, D, B12) and minerals. Egg is also a good source of calcium. According to the United States Department of Agriculture, one egg contains about 6 grams of protein which is essential for muscle growth.
On the other hand, omelette is another form of egg which is made by frying it in oil. Use of oil, ghee or butter in making omelette makes it inferior to eggs because it increases the chances of unhealthy fat in the body.
If the egg is boiled and eaten, the fat present in it also reduces and other elements like protein, vitamins and calcium are available to the body in sufficient quantity. So yes, if you are thinking of including eggs in your diet, then boiled egg is the best option for you compared to omelette (egg vs omelette).
What is the right way to include eggs in the diet?
Chirag explains that eggs not only contain protein and vitamins A, D and B12, but along with them, fats are also present in it, which can become a reason for weight gain.
Therefore, it is better to eat boiled or cooked eggs rather than taking raw eggs in any form. One more thing, while eating eggs, we often sprinkle some spices on top so that the taste increases.
This increases the taste, but the nutrition of the egg decreases due to the spices, due to which the protein and minerals like calcium present in the egg are not available to the body properly. Therefore, it is better to eat eggs with some salt. You can use chopped onion and green chilli for taste.
What is the correct way to make and eat omelette?
Omelets may be less nutritious than eggs because they are made in oil or butter. If you prepare omelette using enough vegetables then it will definitely be a profitable deal.
If vegetables like capsicum, spinach or tomato are prepared by including them in omelette, then the nutrients of the vegetables are also added to the omelette and due to this, the body gets adequate amount of vitamins and fiber.
And yes, minimal use of butter or oil while making omelette protects your body from excess fat. Making omelette in ghee or olive oil can be a better option but use it sparingly.
So overall, if you are looking for an instant diet that is low in calories and rich in nutrients, which is less processed and which also has guaranteed purity, then you can move towards eggs.
But if you want to go towards eggs as a proper food and without worrying about calories, then make omelette with vegetables and eat it, but ultimately in the race of protein and nutrients (egg vs omelette), egg will win because its raw form. Our body absorbs more of the elements in any food item.
Also read – Bored of eating omelette or boiled eggs? So include eggs in your diet with these 5 easy recipes.
