Gluten-free snacks are beneficial for people with celiac disease, gluten sensitivity, or following a gluten-free diet for other reasons. Some easy gluten-free snack recipes can help satisfy cravings.
A person feels overwhelmed by the pressure to include healthy foods in their diet and the desire to satisfy cravings. If you are looking for healthy options that are low in sugar, limited in fats and gluten-free, this is a tough call. However, these days there are some healthy options available in the market, which can solve this problem. In fact, some easy gluten-free snack recipes can help satisfy cravings. From crunchy chips to delicious cookies, these snack recipes provide both taste and nutrition without compromising your health. Know the special recipes of gluten free snacks.
First of all let us know what is Gluten (What is Gluten)
The protein found in wheat, barley and rye is called gluten. This makes the dough pliable and helps it rise and retain its shape after cooking. Gluten free snacks are foods that do not contain gluten. These snacks are beneficial for people with celiac disease, gluten sensitivity, or following a gluten-free diet for other reasons.
Research from the Encyclopedia of Food Grains found that grains are used to make many things, from crunchy chips and crackers to cookies and cakes. They are made using alternative flours such as rice flour, almond flour or coconut flour.
Special Gluten Free Snacks Recipes
1. Roasted Chickpea Snacks
To make it we need
Gram 200 grams
olive oil 1 tbsp
Paprika 1 teaspoon
cumin 1/2 teaspoon
garlic powder 1/4 tsp
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Know how to prepare
- First of all, wash and dry the gram. Now add oil in a pan.
- Mix the chickpeas with olive oil and spices.
- Roast in preheated oven until crisp.
2. Fruit and Nut Trail Mix
To make it we need
Cranberries 200 grams
Raisins 200 grams
apricots 200 grams
Almonds 100 grams
walnuts 100 grams
Pumpkin seeds and sunflower seeds 50 grams
Learn how to make it
- First of all, roast pumpkin seeds and sunflower seeds. Now put them in the bowl
- Add raisins, apricots, almonds and walnuts in it. Now mix all these things.
Serve the prepared recipe.
3. Homemade Energy Balls
To make it we need
Dates 250 grams
Almonds and Walnuts 200 grams
Almond butter and peanut butter 1 tbsp each
cocoa powder 1 tbsp
Learn how to make it
- Make the dates seedless. Now mix it in nuts and nut butter.
- Mix them until completely diluted.
- Now make balls from it and coat in cocoa powder and serve.
4. Guacamole and Vegetable Sticks
To make it we need
avocado 1
Lemon juice 1 tbsp
Coriander 1 tbsp
onion 1
garlic 1
salt as per taste
black pepper 1/2 teaspoon
Carrots 1 to 2
Celery 1/2 teaspoon
capsicum 1
Learn how to make it
- Put the avocado pulp in a bowl and mash it separately.
- Now add lemon juice, coriander, onion, garlic, salt and black pepper.
- Serve the prepared recipe with vegetable sticks.
5. Greek Yogurt with Honey and Nuts
To make it we need
Greek yogurt 1 cup
honey as per taste
almonds 1 spoon
walnuts 2 spoons
pecans 2 tsp
Learn how to make it
- Add Greek yogurt to the bowl and blend it. Now add honey as per taste on it.
- Add almonds, walnuts and pecans to increase its nutrition.
- The prepared recipe can also be served garnished with pomegranate seeds.
6. Gluten Free Banana Bread
To make it we need
ripe bananas 2 to 3
Gluten-free flour 200 grams
eggs 2
sugar 1 tbsp
baking powder 1 tsp
baking soda 1 tsp
cinnamon 1 tsp
Vanilla extract 1 tbsp
oil 1 tbsp
Learn how to make it
- First of all mash the banana. Blend the egg in a bowl, now add egg and vanilla extract to it.
- In another bowl, add baking powder, baking soda, sugar and gluten free flour and mix. Now mix everything.
- Mix wet and dry ingredients and bake in loaf pan.
Benefits of eating gluten free snacks
1. Improves digestion
Consuming gluten is beneficial for people with celiac disease and gluten sensitivity. Consuming it carefully helps in keeping the digestive system strong. This appears to improve overall digestive health and nutrient absorption by improving the intestinal lining.
2. Helps in losing weight
Such snacks are low in calories and high in fiber. This helps in weight management. Fiber-rich foods like fruits, vegetables, dry fruits and seeds slow down the digestion system and keep sugar levels under control. This also provides relief from cravings.
3. Beneficial for the skin
This type of diet can be beneficial for people with gluten sensitivity and skin disorders like eczema and acne. According to experts, when patients with gluten sensitivity eat wheat, their immune system starts damaging the skin tissues. It can also increase skin disorders. At the same time, the body gets antioxidants and vitamins from gluten-free diet. This nourishes the skin from within.
