Excessive consumption of salt can be harmful for diabetic patients. If you are suffering from diabetes, then consume salt sparingly. Because its consumption increases blood pressure.
Diabetes is a very common lifestyle disorder, the figures of which are increasing rapidly. In this situation, it is very important to control the eating habits, otherwise it becomes difficult to manage blood sugar. In this situation, it is also important to take care of regular quantity of salt. Excessive consumption of salt can be harmful for diabetic patients. If you are suffering from diabetes, then consume salt sparingly. Because its consumption increases blood pressure.
Diabetic patients are already struggling with the problem of high blood pressure, and due to this the risk of serious problems like heart disease and kidney damage increases. Dr. Saket Kant, Principal Consultant, Endocrinology and Obesity Medicine, Shri Balaji Action Medical Institute, Delhi has explained about the harm caused by excessive salt consumption in diabetes. He also advised to control it. So let us know, what should be done in this situation (salt effect on diabetics).
Know the harm caused to diabetic patients by consuming excess salt (salt effect on diabetics)
1. There may be kidney problems
Kidney problems are already common in diabetic patients. In such a situation, excessive consumption of salt increases blood pressure, which can worsen kidney function, which also increases cardiovascular problems like heart attack and stroke.
2. Risk of heart related problems increases
Consuming excessive salt in diabetic patients increases blood pressure. Diabetic patients are already suffering from the problem of high blood pressure, in such a situation when the intake of salt increases, the blood pressure increases. High blood pressure increases the risk of cardiovascular problems, especially heart attack and stroke.
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3. Weight may increase
Excessive salt intake can also lead to weight gain, the risk of which is already high in diabetic patients. Excessive intake of salt increases the risk of water retention, in this condition water gets accumulated in the body and body weight increases more than normal. Along with this, consuming too much salt can cause uncontrolled blood sugar, which either increases or reduces the weight. In diabetes, increased blood sugar can increase body fat, and increasing weight can also increase blood sugar.
4. Insulin Resistance
Some studies have found that high salt intake is associated with insulin resistance, which is a condition in which body cells become resistant to the insulin hormone. Insulin helps manage blood sugar levels.
5. Fluid Retention
Consuming too much salt can cause water retention, which can lead to swollen feet and other health problems. In this situation the accumulation of water in the body increases. Which is harmful for diabetic patients.
Know from experts what amount of salt is safe
Controlling blood sugar is very important for diabetic patients, and consuming too much salt can cause difficulty. Therefore, if a person suffering from diabetes is prone to this, then they should try to limit the amount of salt.
According to the World Health Organization, you should not consume more than 5 grams of salt per day. Additionally, diabetic patients should include more fruits, vegetables, whole grains and lean proteins in their diet.
Diabetic patients should take special care of their diet
Diabetic patients are advised to include various types of fruits and non-starchy vegetables in their regular diet. Eat whole grains such as wheat, brown rice, barley, quinoa and oats. Eat lean meat, chicken, turkey, fish, eggs, nuts, beans, lentils and tofu. Eat nonfat or low-fat dairy products like milk, yogurt, and cheese.
Consume healthy fats like olive oil, vegetable oil, rapeseed oil, spreads made from these oils and nut butters. Drink water or low-calorie drinks such as unsweetened iced tea. Limit your intake of salt, sugar and foods with refined carbs like cookies, crackers and soda.
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