The walls present in the legs help in maintaining blood circulation in the body. But when they start getting hampered in their work, then one has to face the problem of varicose veins. Apart from medicines, this problem can be easily cured through exercise.
The problem of leg pain increases during winter season. Due to cold winds one has to face joint problems and varicose veins. Often people take help of oil massage, fomentation or medicine. But in the cold winter, exercise is very important to increase the flexibility of the body and maintain regular blood flow in the veins. In such a situation, this problem can be solved by including some common exercises in the routine. Know the exercises to get relief from varicose veins (Exercise for varicose veins).
Varicose veins problem
According to Hopkins Medicine, varicose veins are enlarged and twisted veins. Mostly these veins start appearing in the legs. This is a medical condition. Varicose veins have to be faced due to increased blood pressure in the veins. Varicose veins start appearing on the surface of the skin. Blood moves towards the heart through one-way valves present in the veins. But due to increasing weakness or damage in the valves, the blood starts collecting in the veins. Due to increasing obesity in the body, pressure starts increasing in the legs, which proves to be the cause of this problem.
Regarding this, physiotherapist Dr. Gursher Singh explains that when more veins start appearing in the legs, then they are called varicose veins. Actually, the walls present in the legs help in maintaining blood circulation in the body. But when they start getting hampered in their work, then one has to face the problem of varicose veins. The finely visible veins are called spider veins. Apart from medicines, this problem can be easily cured through exercise (Exercise for varicose veins).
With the help of these exercises, the problem of varicose veins growing in the legs can be solved (Exercise for varicose veins).
1. Butterfly Stretch Exercise
Butterfly stretch exercise is practiced to relieve increased tension in the muscles. Apart from reducing the increasing pain in the back, the problem of varicose veins can also be solved. Practicing it regularly increases blood circulation in the body.
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Know the method to do it
- To do this, sit on the mat and straighten your back. Now take both the legs towards the front.
- After that, bend the legs at the knees and apply them to the inner thighs. This provides relief from increasing pain in the knees.
- Apart from this, the muscles get stretched and the circulation of blood in the veins starts increasing. Practice it according to your body’s capacity.
2. Straight Leg Raise Exercise
Stretching the leg muscles is beneficial in strengthening them. This strengthens the lower body and increases the stretch in the abdominal muscles. Practice this exercise for 1 to 2 minutes every day.
Know the method to do it
- To do this, place a pillow under your hips. Now take a band, stick it on your right foot and pull it towards you.
- During the exercise, keep the leg straight and try to pull the band towards you. This increases the stretch in the veins.
- Practice this exercise alternately with both legs. This improves the efficiency of the body and makes it easier to walk.
3. Legs Wall Raise
Practicing this exercise with the support of the wall increases blood circulation in the body. Apart from this, it strengthens the quadriceps. This exercise increases the stretch in hamstrings, glutes and calves and reduces leg pain.
Know the method to do it
- To do this, lie down on the mat. Now straighten both the legs and place them on the wall. During this, straighten the knees.
- Place both hands on the waist. After that, fold the toes from front to back. Due to this, blood circulation in the legs starts increasing.
- Now I start getting relief from leg pain also. During the exercise, bend both the arms at the elbow and rest the palms on the stomach.
4. Calf Raise Exercise
Practicing this provides relief from increasing pain in the legs. In fact, by practicing it regularly, blood flow in the legs remains proper. By doing this 20 times daily in 2 to 3 sets, the body remains flexible.
Know the method to do it
- To do this, take the help of the wall and rest both hands on the wall. Now straighten your back and place your toes on the wall.
- Now raise the heels high and remain in this posture for 10 seconds and then bring the legs down. Do this exercise 10 to 20 times.
- This maintains the balance of the body and increases the strength of the muscles.
Keep these things in mind too
- Place a pillow under your legs before sleeping at night. Due to this, blood circulation is maintained in the body.
- Massage the legs and prepare a solution by mixing camphor in coconut oil and apply it on the soles of the feet.
- Avoid wearing heeled footwear continuously. This maintains proper balance of the legs and solves the problem of varicose veins.
- Wearing socks on feet is also beneficial. This keeps the feet warm and the pain in the legs starts reducing.
