High stress levels or low quality of sleep increases the risk of exploding head syndrome. According to research, this problem is mainly found in older adults and women. Apart from this, this problem is also seen in children going to college.
While the increasing level of stress affects the routine in many ways, it also causes the night sleep. Due to this, most people get a habit of walking and speaking at night. But beyond all these things, some people suddenly wakes up the head of the head, severe pain and some breakdown of some breaks while sleeping at night. Surprisingly, only they are able to listen and feel all these sounds alone. In such a situation, it is completely normal to fill the body and mind with annoyance. Indeed, this condition is called exploding head syndrome. Sleep starts to obstruct this sleep disorder. Know what is Exploding Head Syndrome and measures to get relief from it.
Who is called exploding head syndrome (Exploding Head Syndrome)
In this regard, psychiatrist Dr. Yuvraj Pant explains that exploding head syndrome i.e. EHS is a sleep disorder, under which the person hears a loud voice or explosive accident in his head. This problem is also called episodic cranial sensory shock. However, this situation is also called Parasomania. The sounds that are heard by people suffering from this problem are completely imaginary. Please contact the doctor if you face this condition again and again.
Signs of Exploding Head Syndrome
- Suddenly unknown electrical activity
- Damage of inner year and also to face problems. Also, to remain a tingling in the ear.
- Despite deep sleep, sleep suddenly opening and headache problem.
- Stress, depression and persistence disorder
Causes of Exploding Head Syndrome)
The Anasura exploding head syndrome of the National Library of Medicine is a neurological problem, which is related to unknown fear and anxiety. High stress levels or low quality of sleep increases the risk of exploding head syndrome. According to research, this problem is mainly found in older adults and women. Apart from this, this problem is also seen in children going to college.
How to protect against exploding head syndrome.
Neurologist Dr. Vineet Banga explains that the senses are completely shut down during the exploding head syndrome. Actually, after sleeping, everything cannot be sensitive because the person in sleep is completely disconnected from the senses. If the senses are not completely disconnected, suddenly the brain starts feeling noise, which is called exploding head syndrome. Those who suffer from stress increase the risk of this problem.
Also read
1. Stay away from stress
First of all, know the reasons for your depression and anxiety. After that, to keep the mind calm, meditate, exercise and such activities, so that mental health can be relaxed.
2. Take medicines
Many medicines are given including calcium chain blocker to get relief from sleep disorder. Apart from this, sleep medicines also prove to be very helpful in this.
3. Make Sleep Hygiene Metain
Apart from maintaining hygiene in life, it is necessary to take care of some things while sleeping. For this, make darkness around before sleeping and stay away from the phone. Apart from this, keep yourself protecting yourself from disaster and know about NREM and REM sleep bicycle.
4. Stay active throughout the day
The sidentary lifestyle increases the concerns of mental health. In such a situation, start the day with exercise. Apart from this, during work, a break must be taken in between.
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