Facial massage is a great option to reduce the effects of aging on the skin. Due to this, the elasticity of the skin remains intact and the skin remains hydrated throughout the day. Follow these steps to do facial massage properly.
The skin of the face is soft, which gets burnt due to exposure to dust, soil, pollution and UV rays throughout the day. In such a situation, the soft touch of palms on the skin helps in removing stress and maintaining the glow of the skin. In my childhood, my mother often used to massage my face with oil or cream on her fingers in circular motion for some time and I follow this skin ritual even today. Due to this, the effect of aging is not visible on the skin and the skin remains hydrated throughout the day. However, these days many equipment for massage are also available in the market. But facial massage done for some time with hands proves to be beneficial in this way (facial massage benefits).
Sometimes by patting and sometimes by applying pressure with fingers, the facial skin is made healthy. By mixing the essential oils available in the market with carrier oil and applying it on the face, skin related problems start getting solved. This enhances the glow of the skin and makes the skin look healthy and clear.
In this regard, beauty expert Dr. Bharti Taneja says that facial massage tones the skin and maintains the elasticity of the skin. He told that while doing facial one should always move from bottom to top. By adopting the right direction, the muscles relax and blood circulation increases. Upward massage causes the muscles behind the ears to relax, due to which the lymph nodes behind the ears secrete dust, which maintains the glow of the skin.
Know the benefits of facial massage
1. Freedom from the effects of aging
Facial massage is very effective in keeping facial muscles relaxed and reducing fine lines visible on the skin. Due to this, the tightness of the muscles increases, due to which the elasticity of the skin remains intact. This reduces the effects of early aging and provides relief from wrinkles. By massaging the face for 5 to 10 minutes a day, changes in the texture of the skin also start appearing.
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2. Improve blood flow
To increase blood circulation, massage the face with fingers. By applying pressure on the skin from forehead to chin, the flow of oxygen to the skin cells increases, which improves the skin tone and also reduces the dryness of the skin. By regularly massaging the face and neck, the amount of collagen also increases.
3. Will provide relief from stress
Dr. Bharti Taneja says that massage tones the skin and reduces the fatigue on the face. The muscles relax and the skin remains glowing. With this, the effect of free radicals increasing on the skin can also be reduced.
4. Puffiness will reduce
Due to fatigue on the skin, one has to face puffiness under the eyes and on the cheeks. In such a situation, using products containing Vitamin C rich in anti-inflammatory properties keeps the skin healthy and inflammation starts reducing. Massaging with fingers under the eyes is beneficial for the face.
5. Absorption of products increases
By massaging, the essential oils, creams and serums applied on the face reach the skin. Due to its proper absorption, its benefits become visible on the skin. Before using, use essential oil only after consulting an expert after understanding your skin type.
Follow these tips for facial massage
- Clean the face before massaging. This helps in the absorption of products.
- Do facial massage with the help of hands from bottom to top. This increases blood circulation in the skin.
- Apply the product gently on the skin surface. It is important to know the correct quantity to mix essential oil with carrier oil.
- Starting from the chin, massage the nose, cheeks and then the forehead. After that massage the ear muscles i.e. lymph nodes.
- For massage, use the index and middle fingers to apply pressure on the cheek bones and massage under the eyes.
- Now massage around the nose and behind the ears with your fingers. This boosts skin cells.
- Press the chin with your thumb and first two fingers and massage the ears. Come from below the ears to the collarbone.
- Finally tap the entire face with your hands. Due to this, blood flow in the skin remains proper and the glow of the skin starts increasing.
- Apart from this, to keep the neck skin healthy, massage it for 2 to 3 minutes. This further enhances the glow of the face.
- By using retinol, vitamin E, vitamin C and niacinamide, the growth of blemishes on the skin can be reduced.
- Apart from this, you can use aloe vera gel and saffron mixed with milk to massage your face with natural products.
