Neurosis is an anxiety disorder in which a person feels anxious, scared, suffers from OCD and feels lonely. Although the person is aware of this. But despite this he remains disappointed.
In everyday life, many times a person feels worried and surrounded by troubles. Sometimes relationships and sometimes work pressure prove to be the reason for this problem. Apart from this, increasing age also starts causing mental diseases. Most of the people around are found to have the problem of anxiety, instead of getting rid of it, the person keeps getting surrounded by it. Its effect is also visible on his behavior and work productivity. First of all, let us know what neurosis is and how this problem can be solved (tips to deal with neurosis).
According to the American Psychological Association, neurosis describes a spectrum of mental disorders that cause anxiety in everyday life. People suffering from this remain disturbed, anxious, depressed, victims of irrational fear and isolation. In other words neurosis is a type of anxiety disorder.
Know what is neurosis
Psychiatrist Dr. Yuvraj Pant explains that there are two forms of mental illnesses. One is neurosis and the other is psychosis. Neurosis is an anxiety disorder in which a person is worried, scared, suffers from OCD and feels lonely. However, the person has insight into this. But despite this he remains disappointed and feels trapped in a state of stress. At the same time, a person suffering from psychosis is a victim of mental diseases like Alzheimer’s and schizophrenia, about which the person is not aware.
First know the symptoms of neurosis (Signs of neurosis)
- prone to anger and stress
- Being irritable all the time
- Increase in negativity in emotions and thoughts
- Feeling the fear of the unknown and experiencing insomnia
- headache, weakness and loss of appetite
Tips to deal with neurosis
1. Try to know the reason for the worry
To solve any problem, it is necessary to collect information about its causes. This helps in solving it. Apart from this, problems can be solved with the help of family members or counselling.
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2. Set goals by knowing your physical and mental capabilities
Every person has some goals in life and try to achieve them as per your capacity. Also, goals should also be set on the same basis. Due to this, the person does not become a victim of despair, due to which he can avoid anxiety disorder.
3. Express your feelings
Many times, suppressing and hiding things in the mind starts causing anxiety. Due to this the person feels worried all the time. In such a situation, understand the problem and find a solution to it and express your feelings to your friends or parents. This brings peace and tranquility to the mind.
4. Increase social circle
Isolation starts causing stress. In such a situation, leave loneliness and sit and talk with other people and try to be logical. With this, the person comes out of his problems and starts moving towards positivity. Besides, a change is also visible in his behaviour. By increasing the social circle, the perspective of seeing and solving problems also changes.
5. Get plenty of sleep
Apart from the body, it is also necessary to relax the mind. For this, it is necessary to take 8 to 10 hours of sleep at night. Due to this, happy hormones start being released in the body, which help in providing relief from the symptoms of neurosis. By following the sleep pattern, mental health remains good.
6. Take time for yourself
Take out some time for yourself throughout the day, do work as per your interest and enjoy that time. This reduces mental fatigue and keeps the brain active. In me time you can find time for reading, writing, cooking and painting.
7. Yoga and meditation are important
Start the day with meditation to increase concentration and get relief from phobia. Due to this, concentration increases in the mind of the person and one gets relief from unnecessary worries. Apart from this, walking and exercising for some time also strengthens muscles and boosts memory.
