There is 1.7 percent population around the world who has agoraphobia, that is, they are afraid of going in crowds or in open places. At such places they start facing problems like nervousness and difficulty in breathing.
Maybe all your friends are planning a party or outing, and you are feeling intimidated just by the thought of joining that crowd. Even if you try your best to join in, you start feeling nervous and have trouble breathing. So these could all be signs of agoraphobia. 1.7 percent of the world’s population is suffering from Agoraphobia. If you or someone you love has these signs, then this article is for you. Know its causes and ways to deal with it from an expert on health shots.
What is Agoraphobia and why does it happen? (What is Agoraphobia)
Agoraphobia is a mental condition due to which the person suffering from it feels afraid of crowds. This usually happens due to panic attacks, due to which the person tries to avoid the places where he has had panic attacks or the places which have caused his mental depression. Sometimes its cause is also genetic, that is, it can happen from birth also. Other causes include the effects of trauma, depression and anxiety.
Symptoms of Agoraphobia
According to neurologist Dr. Rajeev Aggarwal, agoraphobia (agoraphobia) Symptoms may be different from person to person but there are some symptoms which may be common.
1. A person suffering from agoraphobia is afraid of going in open places or going close to the crowd. They feel nervous in such places and they feel that some harm may happen to them there.
2. In crowded areas, someone with agoraphobia may sweat, have a rapid heartbeat, and may even have trouble breathing.
3. Agoraphobia (agoraphobia) People suffering from it may always feel lonely. They feel that if any difficulty arises, they will be alone and will not be able to get any help.
4. Such people are also irritated by social gatherings, they may also stay away from things like parties, music or cinema.
Home Remedies for agoraphobia
1. Lavender oil
Different Research It has been proven that lavender oil is very helpful for mental problems. This oil helps in reducing anxiety. If you are struggling with agoraphobia, then applying this oil near your navel or forehead can give you relief from anxiety. You can also use it regularly by adding a few drops of it in bathing water, this method is also beneficial.
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2. Tea (Herbal Tea)
Herbal tea support for agoraphobia (agoraphobia) It may be helpful for you in case of. Like mint tea – it relaxes your mind. Herbal tea can be useful in relieving your anxiety, stress and nervousness.
3. Deep Breathing
Symptoms of agoraphobia are often seen in crowds. A person suffering from this starts getting scared without any reason. Whenever you feel nervous in such a situation, start taking deep breaths. Only when adequate amount of oxygen reaches the body will you be able to get relief from stress and anxiety.
4.Cow Milk
Drinking warm cow’s milk before sleeping at night can also help you get rid of agoraphobia.agoraphobia) Can help in getting relief from.
Actually, an element called tryptophan is found in cow’s milk which calms you mentally and helps in good sleep. Good sleep is very important for people suffering from agoraphobia.
What is the treatment of Agoraphobia?
According to Dr. Rajeev, agoraphobia can be treated in two ways. The first is with the help of therapies and the second is with the help of medicines.
Therapies –
agoraphobia (agoraphobia) Therapies to remove it are usually done in 4 steps.
1. Explaining the reality of fear
In this first stage, an attempt is made to convince the victim that their fear is very different from reality, that is, their fear is false. Repeatedly an attempt is made to tell them that there are other people in the crowd who are walking without fear, so why are you feeling this fear? Victims are repeatedly told that their fears are not real.
2. To convey the reality of the perceived threat.
Agoraphobia in the second step of therapy (agoraphobia) An attempt is made to find out from the person struggling with depression what they are afraid of?
For example, if someone is thinking that someone in the crowd will kill him, then the reality of his fear is told by knowing that nothing like this is going to happen.
3. Positive approach
The next step after this is to build positive thinking in the victim. In this step of therapy, agoraphobia (agoraphobia) The person suffering from this is taught positive ways to deal with his fear.
4. Face fear
This is the final stage of therapy when agoraphobia (agoraphobia) The patient is exposed to his fear. Gradually the person is sent to the place or situation they fear in order to make them realize that their fear is not justified.
Medicines for Agoraphobia
There may be times when doctors prescribe medicines to agoraphobia patients along with therapy. And then such a situation also arises when agoraphobia (agoraphobia) Even when it becomes very serious and other treatments do not help, doctors prescribe medicines. Doctor Rajeev explains that these medicines may also contain antidepressants, which are necessary for people suffering from depression because agoraphobia sometimes results in depression. In very serious situations, doctors can also prescribe benzodiazepine medicines which provide immediate relief. If you are struggling with any such problem then do not take any medicine without medical advice, yes home remedies can definitely be tried.
Also read – The crowd of Maha Kumbh 2025 should not become the cause of crowd anxiety, know how to deal with it.
