Dry and cracked feet indicate that dehydration is increasing in your body. But you ignore them and hide them in socks and shoes. Whereas in winter, like the whole body, your feet also need extra care.
The skin starts becoming dry in cold weather. Dryness is not limited to facial skin only, it also makes the skin of your feet dry and lifeless. In winter, the skin of the feet is most affected (feet dryness), and it looks very dry and dull. In such a situation, it is very important to maintain moisture in the skin of the feet. Due to increasing dryness, the skin on the heels of the feet becomes dry, due to which cracks appear in them. At the same time, if the crack gets infected, it can cause a lot of trouble (Dry and cracked feet).
In such a situation, during the cold season, you all need to be especially careful about the skin of your feet and cracked heels. We have brought some special tips that will protect the skin of your feet from dryness (Dry and cracked feet). So let us know, how to take care of feet in winter (Dry and cracked feet).
Why do feet become cracked and dry in winter? (Causes of dry and cracked feet in winter)
Cold, dry winds during winter season dry out your skin. This is the reason why the skin of your feet also becomes dry. Often we pay attention to the skin of the face and hands, but ignore the skin of the feet. Due to which the skin becomes more dry and the heels start cracking.
Know how to take care of cracked and dry feet in winter (how to treat dry and cracked feet)
1. Exfoliate your feet
Removing dead skin reduces your other skin problems. It also helps in the growth of healthy skin cells. Exfoliation can work as a moisturizer, but don’t forget to soak your feet first. Scrubbing your feet without soaking them can damage your skin.
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Exfoliate your feet like this
Soak your feet in a bucket of warm soapy water for 20 minutes.
After soaking, use a washcloth, foot scrubber, or pumice stone to gently remove hard or thick skin.
Do not rub any area vigorously. Then wash your feet thoroughly with clean water, and pat dry your feet.
2. Moisturize feet daily
After exfoliating, it is very important to moisturize the skin. Applying moisturizer to the skin in winter helps in retaining moisture in the skin and reduces the risk of new dry skin formation.
Your feet are wet after bathing and can be gently scrubbed with a washcloth or loofah. After that moisturize the feet well especially the ankles regularly.
3. Soak feet overnight
Old socks can help retain moisture in your feet while you sleep at night. Apply moisturizer to your feet before sleeping. Thick socks work better than thin socks in winter. After applying moisturizer, you can also apply some petroleum jelly on your feet to retain moisture. Then put on your socks and keep them on throughout the night. Clean your feet with normal water when you wake up in the morning.
4. Protect your cracked heels
During the day, apply a fluid bandage to the cracks on your heels to create a protective barrier. These help reduce pain, speed up the healing process, and prevent germs from entering your skin. If your heels are cracked, apply a bandage over the cracks to protect the skin before wearing shoes or going out in the dirt.
Before sleeping, clean your feet with the help of homemade scrub and remove dead skin cells. Image- Adobe Stock
5. Wear comfortable and properly fitting shoes
Choosing the right shoes is very important to prevent damage caused by dryness in winter. If shoes are causing too much tension or “hot spots” in areas of the foot, it can easily lead to dryness and cracks. Make sure your shoes provide proper support to your feet.
Also read: Foot Tanning: Tanning of feet can be eliminated by trying these 5 home remedies.
