Seeing signs of aging on the skin before the proper age is not a good sign, it reflects not only on beauty but also on your health. If skin is taken care of regularly, the aging process can be slowed down.
It is normal to see signs of aging on the skin with increasing age, and every woman goes through this phase of life one day. But many times we all make many mistakes in our regular lifestyle, due to which we have to face premature ageing. However, seeing signs of aging on the skin before the proper age is not a good sign, it reflects not only on beauty but also on your health. If skin is taken care of regularly, the aging process can be slowed down (how to prevent wrinkles).
Today Health Shots has brought some special tips for all you women. If followed regularly, the formation of wrinkles on the skin can be delayed. So let us know, what are these tips, which are important to follow (how to prevent wrinkles).
Learn here how to delay the appearance of wrinkles (how to prevent wrinkles)
1. Moisturizer is very important
Among all your expensive skin care products, the most important one is moisturizer. Because if the skin is not moisturized, it can become a victim of premature aging. Due to lack of moisture and hydration in the skin of many women, wrinkles and fine lines start appearing. Therefore, apply moisturizer on your skin regularly twice a day.
Whenever the skin feels dry, clean it and moisturize the skin. Dryness increases the chances of wrinkles. You can choose oil based or water based moisturizer according to your skin.
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2. Maintain collagen
It is very important to maintain collagen in the skin, because due to lack of collagen, skin elastin starts reducing, due to which the problem of skin sagging starts troubling you. In simple terms, lack of collagen can cause premature wrinkles.
Collagen is a natural protein that is already present in your skin. But it decreases with age. In such a situation, to maintain collagen, it is necessary to take care of your diet along with regular skin care. If you want, you can take collagen supplement or collagen powder. Apart from this, there are many natural superfoods which contain collagen. Apart from this, you can also include collagen face mask or collagen boosting drink in your diet.
3. Apply sunscreen daily
If you are not applying sunscreen, you should already be prepared for premature aging. It is very important to apply sunscreen regularly, because the skin gets the most damage from the harmful rays of the sun. Which increases the aging process two times. Therefore, always apply adequate amount of sunscreen on your skin before going out. Apart from this, even if you stay indoors, apply sunscreen once a day.
4. Include vitamin rich foods in your regular diet
We all have heard this saying that what we eat is reflected on our skin. Similarly, your aging process also depends on your eating habits. Make foods rich in vitamins and other important nutrients such as avocado, pomegranate, flax seeds, carrots, green leafy vegetables, broccoli, capsicum, pumpkin, olive oil, green tea etc. a part of your regular diet.
All these reduce the signs of premature aging visible on your skin. At the same time, aging also slows down the reaction. Due to which wrinkles and fine lines start appearing on your skin after a long time.
5. Adequate sleep is important
It is very important to get 7 to 8 hours of sleep daily otherwise the skin may age prematurely. Your skin moves during sleep at night, if we do not sleep on time then the healing process also gets shortened. Due to which signs of premature aging may appear on the skin.
Apart from this, the way you sleep at night can also cause ageing. Keep your face away from the pillow and try to sleep on your back. If you sleep on your face, or on your cheeks, then premature wrinkles can form on the skin. Therefore, take special care of this.
Also read: This winter, do Malai facial with these 4 steps, your skin will remain healthy and glowing.
