In a house there are people of different ideologies, who are connected to each other. Your healthy and balanced relationships with people can be beneficial for your mental and physical health.
Every year January 1 is celebrated as Global Family Day, the purpose of celebrating this day is to reach the positive effects of unity to the people. So that people of different cultures and religions around the world support each other and there remains peace in the country and the world. Its main objective is to end war and promote harmony and unity. It should be celebrated not only in the country and the world but in every home of the society. Nowadays, the trend of nuclear family has increased, but in reality it is not at all good for the mental health of people.
Our country India is a diverse country, where the food, clothing, dialect and way of life and even the festivals of different states are different. But still we all call ourselves Indians. In the same way, in a house there are people of different ideologies, who are connected to each other. Your healthy and balanced relationships with people can be beneficial for your mental and physical health.
Yes, this is absolutely true. Now you might be wondering, what do relationships have to do with health? So don’t worry, today on the occasion of “Global Family Day” Health Shots has brought for you, some important benefits of living in a joint and happy family (health benefits of having a healthy relationship with family).
Global Family Day
Global Family Day, also known as World Peace Day. It is celebrated every year to promote the concept of harmony and unity in the world. Furthermore, it emphasizes seeing the world as a global village in which we are all one family, no matter our citizenship, boundaries or ethnicity.
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It began in 1997 when the United Nations General Assembly launched the International Decade for a Culture of Peace and Nonviolence for the World’s Children. Linda Grover was a major figure in promoting it and other efforts to promote it included books such as “One Day in Peace – January 1, 2000″. The book revolves around the concept of a day in the future where there will be only peace and no war.
Know what are the benefits of staying connected with family (Benefits of having healthy relationship with family)
1. Effect of stress reduces
Being in a healthy relationship reduces the production of the stress hormone cortisol in the body. When a person is connected to family members, and connected with everyone, thus emotional and social stress has less impact on them.
A family person experiences less stress than a single person. Knowing that someone loves you and supports you, even if that person is not physically present, boosts your mental health.
2. Helps in personal and emotional growth
Because of the close bond between each other in the family, whenever a person needs emotional support, many family members stand behind him. During these times, when a person feels the love and understanding of people, it reduces his emotional stress to a great extent. When people in the family understand each other’s importance, it helps everyone understand their personal self-worth. Positive emotions also increase.
3. Helps in learning life skills
Before going to any school or college, family is our primary teacher. Any child learns all the initial skills of his life from his family. A healthy and balanced family positively promotes the mental development of children.
In families where fighting and other types of conflicts take place, the mental development of children is slow. At the same time, children become more irritable and angry. Therefore, it is very important to maintain happiness and peace in the family.
4. Physical health also remains intact
Many such researches have come to light, which show that a strong family relationship promotes a person’s mental health as well as physical health. Emotional support from family reduces stress in a person, which strengthens immunity. Apart from this, sharing food with each other, participating in physical activities, talking openly and having fun all point towards a healthy lifestyle.
Due to closeness in the family, people take care of each other and ask each other to eat on time. Apart from this, when someone in the family is sad, the other person starts giving assurance to him. All these things make a person strong from within, so that their physical health also remains for a long time.
5. Unconditional love and acceptance
Most of all, good family relationships provide unconditional love and acceptance. Family members love us as we are, with our shortcomings. This love provides a solid foundation for self-acceptance and gives us the power to love and accept others unconditionally.
6. Life becomes longer
People who lead a social and family life have a longer lifespan than those who live alone. Healthy relationships help you deal with stress more effectively and easily. It is not that you have to maintain relationships with everyone, or even be associated with negative people, but being completely alone has many negative effects on mental health. So appreciate and support the people who love you and want to be with you.
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