In winter we start seeing many things in the market. Like shelled green peas. Which comes to enhance the taste of our food. But there are some things which along with taste also bring the gift of nutrition for us. One of these is named Green Garlic. Although we eat garlic throughout the year, green garlic is available only for a few days in the year. Green garlic means garlic leaves which are found in the upper part of the garlic. Green garlic, which is available only a few days in a year, can give you such benefits which will help you in fighting diseases throughout the year. Not only this, green garlic can also help you fight some diseases. Today we are going to tell you what are the benefits of green garlic and how to include green garlic in your diet so that its benefits remain intact.
Green Garlic benefits
According to Dr. Neeti Sharma, Head Nutritionist at Maringo Hospital Gurgaon, green garlic has many benefits. As,
1.Strengthens the immune system
Green garlic is very beneficial for our immune system. Actually, it has antioxidant and anti-bacterial properties which protect our body from infection. If you are eating green garlic daily in some form or the other, you will stay away from problems like cold and cough.
2. Will improve the health of skin and hair
The antioxidants present in green garlic are also very beneficial for the skin. This is one of the main benefits of green garlic. It protects the skin from blemishes. Apart from this, green garlic is also very beneficial for hair. It prevents premature hair fall and graying. It is also very helpful in prevention.
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3.Helpful in weight loss
Green garlic has low calories but high nutrients, due to which it is also helpful in weight loss. It speeds up your metabolism Due to which the extra fat present in the body is reduced.
4. Digest food
Green garlic contains fiber and prebiotics which allow good bacteria to grow in the intestines. Because of this our digestive system improves. If you are facing problems like stomach gas or indigestion, then green garlic will help you in this.
5. Risk of infection will reduce
Garlic is capable of preventing any kind of infection, whether it is of the skin or any other part of the body. The anti-bacterial elements present in it make garlic capable of doing this work. If you frequently suffer from skin infections, then include green garlic in your diet.
How to eat green garlic
1. Green garlic can be cut into small pieces and eaten in salad or in any other form. It gives instant energy to the body.
2. Making green garlic vegetable or paratha can be an easy way.
3. You can also make green garlic chutney and use it with food. This will keep the garlic raw so you will get most of its benefits.
4. Some people also eat green garlic by adding it to lentils or greens. This enhances the taste of pulses or vegetables. Apart from this, the nutrition received from it also doubles.
Green garlic is useful in these diseases (Green Garlic benefits in diseases)
- Anti-bacterial and anti-viral elements present in green garlic are very useful in problems like cold, cough or sore throat.
- Green garlic is also very useful in heart diseases. Because it reduces bad cholesterol in the body and increase in cholesterol is also a major cause of heart diseases.
- Green garlic also controls diabetes. It is very helpful in controlling blood sugar in the body.
- If you are repeatedly complaining of arthritis and swelling in the body, then green garlic is useful for you because of its anti-inflammatory properties.
- Green garlic also has anticarcinogenic properties.Many reports This has also been proved.
- If you frequently complain of constipation or upset stomach, then green garlic can help you get relief from it.
take care
- Some people may be allergic to green garlic. Therefore, eat it keeping allergies in mind. If symptoms like stomach ache or itching on the skin appear after eating, then do not eat it at all next time.
- If you eat too much green garlic, it may cause stomach irritation or gas problems.
- Cooking green garlic for too long means compromising its benefits because by doing so all the nutrients present in it are lost.
Also read – Can garlic and cranberry juice prevent UTI? Know the right diet for this from a doctor
