Green mixed greens is the immunity booster recipe of winter, try mother’s favorite mixed greens recipe. By consuming it, your health will get many important health benefits in winters, and you will also be protected from diseases.
Winter has started, and many important vegetables are harvested in this season. Various types of greens are especially visible in the market. My mother loves saag very much, and with the onset of winter season, different types of saag recipes are prepared daily in my house, out of which my favorite recipe is mix saag recipe.
This recipe prepared by mixing certain types of vegetables together is very nutritious. Besides, its taste is also excellent. Earlier I did not like saag at all, but when I tried the recipe of mixed saag, I found it very tasty. So I thought why not make this mother’s recipe famous. Today I have brought for you a nutritious recipe of mixed saag, you all must try it (mix saag recipe).
Mix saag recipe
To make mixed greens you will need
250gm spinach
1 cup fenugreek leaves
250gm bathua
200gm mustard greens
2 onions finely chopped
3 to 4 green chillies
3 tomatoes chopped
1 tbsp ginger-garlic paste
1/2 tbsp cumin
2 to 3 tbsp mustard oil
salt as per taste
1/4 teaspoon turmeric powder
1 tbsp coriander powder
1/2 teaspoon chili powder (optional)
Prepare mix saag like this (how to make mix saag)
Wash all the greens thoroughly, chop them finely and drain well.
Heat the cooker and add all the greens in it without adding oil, cook on medium flame for 3 to 4 whistles or on low flame for 15 minutes. Turn off the flame and let it cool completely.
After opening the lid, there will be water in it, cook it again and cook till the water disappears.
Heat mustard oil in a pan and add cumin and green chillies, then add chopped onion and ginger-garlic paste and fry everything. Add tomatoes and let cook until soft.
When onion and tomato are cooked, add all the spices and fry.
Now add cooked greens and salt to the pan and mix well, then cover the pan.
Cook everything on low flame for 1 to 2 minutes. Then open the lid and cook it again till the water dries up, you will see oil coming out from the edges.
Now your mixed saag is ready to serve with bajra roti or chapatti. You enjoy it hot.
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Now know the benefits of mix saag (mix saag benefits)
1. Good for heart health
Many important nutrients are found in mixed greens. The antioxidants and other nutrients present in greens help in reducing bad cholesterol in the body. At the same time, their consumption also keeps the increasing blood pressure balanced in winter. Both these factors play an important role in building a healthy heart. Its regular consumption reduces the risk of heart related problems.
2. Make bones strong
Greens contain many important nutrients like calcium, phosphorus and magnesium, which provide nutrition to the bones. All these nutrients help you in building strong bones.
3. Helps in weight management
While greens contain limited calories, they are an excellent source of fiber. Its consumption helps you remain energetic for a long time. It increases metabolism which also increases fat burning capacity. Thus it can help you in weight management.
4. Promotes digestion process
Digestion slows down in cold weather, so the fiber content present in greens helps in keeping the digestion process active. It is very effective in problems like constipation, indigestion, gas etc.
5. Greens are immunity boosting
The antioxidant content present in greens reduces inflammation and supports building a strong immune system. Consuming them in winter protects your body from seasonal infections.
6. Helps in blood sugar management
Greens are rich in fiber and many essential nutrients, which can help you in better blood sugar management. Diabetic patients must include it in their diet.
Also read: Ghee-coffee is trending, you can also consume it daily for these 7 benefits
