Gripa strength starts to weaken due to stress and nutritional lack of nutrition, these 5 exercises can help in strengthening grip

From the arms of a person to the grip of hands cannot be gauged from the fact that he can easily keep heavy goods from here. For this, it is important to know how strong you catch the goods. People spend hours in the gym for weightloss. But at the same time it is also important to maintain the strength of forearm muscles. Most people insist on strengthening the abs and biceps, ignoring the grip of the hands. This can be gauged from hands, forearms and wrists. First of all, we know what Grip Strength is and how it can be strengthened.

What is grip strength (What is Grip Strength)

Grip Strength is the situation in which it is taken care of how much strength the hands and arms use while holding an object. Hand exercise is very important for this. According to research by clinical intervention in aging, the grip power explains a lot about a person’s overall power, upper body strength, bone density, malnutrition, stress level, sleep problem and quality of life. In fact, the risk of diabetes can also be checked by \ grip strength testing.

Why is grip strength necessary for our body (Importance of Grip Strength)

Grip strength Workout It is necessary for people of all ages because it helps maintain functional mobility, muscle strength and bone health. According to the Journal of Health Population and Nutrition, grip strength is an accurate way to measure muscle strength and age -related decline in work.

Why the strength or grip strength of catching starts to decrease

In this regard, physiotherapist Dr. Garima Bhatia explains that aging, irregular exercise and carpal tunnel syndrome grip prove to be the reason for being weak. In addition, injury, arthritis and lack of nutrition increase this problem. Vitamin D deficiency especially increases pain and cramps in physical organs.

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Exercise to improve Grip Strength to strengthen grip strength

1. Rist Curl

• To do this, take a dumbbell in your hands and sit on the knees and rest on the bench. During this time keep the waist straight.
• Now bend forward and keep your forearms on the bench and keep your wrists firmly.
• After this, bend your wrists upwards, then bring down. Lift the load according to the capacity in the hands.
• During this time, keep the feet on the ground.

2. Crush Grip

• To practice this, pick up the spring loaded hand gripper in your hands and try to close it with full strength with the right hand.
• Initially use a light razist gripper. After that increase it slowly. It makes the grip of hands strong.
• Close the hand by placing it on the hand and then open. Practice this exercise regularly according to the body’s capacity.
• Practice it twice a day for isometric strength.

3. Reverse Barbell Curl

• To increase the grip of hands, it is necessary to strengthen the forearm muscles. For this, straighten your back and keep the head upwards.
• After that, keep your palms down and lift the barbell with hands according to the ability of your body.
• After this, upwards the arms and go in front of the chest, beating from the elbow. This increases the strength of the arm.
• Now bring Barbell down. Practice it according to the capacity of the body and then leave the body loose.

4. Hammer Dumbbell Curl

• In the Hammer dumbbell curl, take different weight in both hands and take it upwards.
• During this time, keep the back straight and take a deep breath. During this, hold the dumbbell firmly.
• Practice this exercise for 1 to 2 minutes. You can increase the dumbbell weight slowly.
• Keep in mind that after lifting the weight, take the two arms upwards together. During this time, maintain the gap in the legs.

5. Dead Hang

• Dead hangs hangs from a rod during exercise. For this, straighten the back. Now hold the rod from the arm.
• Initially hang it for 1 minute and then leave the hands. Keep increasing the time limit slowly.
• By doing this exercise for a long time, the hold of hands starts to loose. In such a situation, practice it according to capacity.

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