Gum has many special properties including the quality of many important nutrients, which makes it an effective option for patients with joint problems, especially arthritis.
Gum is a very special superfood, which contains many important nutrients. Along with this, you can use gum to make different dishes. Many people use it as a treatment for joint related problems. Do you know, what are its benefits for joint health? If not then we will tell you today. Many special properties are found in gum, including the quality of many important nutrients, which makes it an effective option for patients with joint related problems, especially arthritis (Gond for joint pain).
Dr. Akhilesh Yadav, Associate Director, Orthopedics and Joint Replacement Department, Max Hospital Vaishali, has talked about the benefits of Gond for joint pain, and has also told the right way to include it in the diet (Gond for joint pain). So let us know the benefits of gum for joint health and also know the healthy way to include it in the diet (how to add gum into diet for joint pain).
Know what experts say about the benefits of gum for bone and joint health (Gond for joint pain)
Gum or black gum is a traditional Ayurvedic remedy used to treat joint pain and swelling. It is made from the bark of the gum tree and contains compounds such as phenolic compounds, flavonoids, triterpenes, and saponins.
The anti-inflammatory and antiseptic properties of gum make it very special for bone and joint health. Calcium, magnesium and protein are found in gum, which supports bone health, and reduces inflammation (Gond for joint pain).
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Now know the benefits of gum for joints (Gond for joint pain)
1. Anti inflammatory effect
Flavonoids, terpenes and phenolic acids found in gum reduce joint inflammation, helping to reduce arthritis, gout and other symptoms associated with joint problems.
2. Give relief from joint pain
The pain-relieving and anti-nociceptive properties of gum reduce joint pain and discomfort. Its anti-inflammatory properties reduce the swelling of joints, which helps you get relief from joint pain.
3. Improve joint mobility
Gum increases flexibility and range of motion in joints, reduces stiffness and improves joint function. Its regular consumption helps in maintaining mobility in joints even with increasing age.
4. Antioxidants provide protection
The antioxidant quality present in gum provides protection from oxidative stress. Oxidative stress can harm the health of bones as well as joints. At the same time, they prevent cellular damage. Not only this, it also helps in reducing joint degradation that occurs with increasing age.
5. Helps prevent arthritis
The anti-inflammatory properties of gum help in reducing swelling and stiffness of joints. At the same time, if you start including them in your diet from the beginning, then the risk of joint related problems like swelling etc. reduces. Thus gums help in reducing the symptoms of arthritis.
Learn here how to consume gum for healthy joints
To include gum in your diet, you can make gum laddus, a popular option made by roasting gum in ghee and mixing it with wheat flour, dry fruits and jaggery. However, during this time, keep in mind that consumption of excess sweets leads to weight gain, so take it in moderation only. Also, date puree is a better option than jaggery.
Another method is to dissolve gum powder in hot milk and include it in the diet. You can include this mixture in your diet daily. Taking it especially in winter can prove to be a good option. By adding gum to soup or porridge, it can be made more nutritious.
Apart from this, to include gum in the diet, fill a bottle with water and put a piece of gum in it. Then after 3 to 4 hours drink that water throughout the day.
Remember:
It is important to consume gum in limited quantities, because excessive consumption can cause digestive problems.
Pregnant or breastfeeding women should consult a doctor before using gum.
With a balanced diet and regular physical activity joints due to gum consumption Strengthens, and helps in reducing pain effectively.
Also read: Knee Replacement: Can knee replacement provide permanent relief from knee pain, know everything about it
