We all should keep ready to eat healthy snacks with us. Keep homemade healthy snack options ready at home instead of packaged foods like chips etc. If you go to office, carry these snacks with you in a small box (Healthy snacks for office).
Nowadays, both men and women are working, due to which they do not get time to cook food frequently while working all day. At the same time, children at home also have a craving for snacks in the middle of the meal or in the evening. In such a situation, we all often choose unhealthy options when we feel hungry. Packaged and processed foods are easily available in the market and we are more attracted towards these options. Especially when you are hungry or have been eating unhealthy food for a long time, cravings for fried and junk foods increase.
Keeping these things in mind, we all should keep ready-to-eat healthy snacks with us. Keep homemade healthy snack options ready at home instead of packaged foods like chips etc. Whenever you go to office, carry these snacks with you in a small box. ,Healthy snacks for officeThis will help you stay healthy. Nutritionist and founder of Health Total, Neha Ranglani has suggested the names of 4 healthy snacks, which you can easily carry with you. So let us know, what are these snacks, and what are their benefits.
Know here 4 healthy snacks options (Healthy snacks for office)
1. Mix Seeds
Mixed secrets can prove to be a great snack option. Neha Ranglani advises everyone to take mixed seeds as snacks. Roast the mixed seeds and store them in a container and keep them in the snacks corner. If you want, you can pack them in a small box and carry them in your office bag (Healthy snacks for office). Roasted mace seeds are an excellent source of protein and fiber which keeps you satisfied for a long time, thus preventing unwanted cravings and limiting calorie intake, thus helping in weight loss.
Many important vitamins and minerals are found in mixed seeds, which keeps the cholesterol level normal. Apart from this, the fiber present in it helps you in blood sugar regulation. Thus, it can prove to be a healthy snack option for diabetes and heart patients. At the same time, it also helps the digestion process to work better. Along with this, the antioxidants present in it protect the body.
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2. Makhana
Makhana has always been used as a healthy and nutritious snack. Everyone likes this dry fruit very much, especially children. By roasting Makhana in ghee and rock salt, you can include it in your regular diet as a very nutritious and tasty snack. Makhana is an excellent source of fiber and protein. Also, it is very low in calories, so if a person is on weight loss, they can enjoy it as a healthy snack.
The glycemic index of makhana is very low. It releases sugar slowly into the blood stream. Therefore, diabetic patients can also include it in their diet without any worry. Makhana is an excellent source of magnesium and potassium. Which is very important for high blood pressure patients. If anyone has heart related problems, they can make it a part of their regular diet. Consumption of Makhana is extremely beneficial for children, it provides instant energy and promotes healthy skin of women.
3. Fruits
Neha Ranglani advises everyone to eat fruits as snacks. A very high quality of nutrients is found in fruits. They are rich in fiber and many important vitamins, which helps a person remain satisfied for a long time. Thus, people who are losing weight can also make it a part of their diet. By consuming fruits you do not get unwanted cravings. The vitamins and minerals they contain promote overall health, and are beneficial for everyone.
Citrus fruits including strawberries and blueberries contain antioxidants along with vitamin C, which protect the body from free radicals. In this way the risk of many diseases is reduced. Regular consumption of fruits maintains the natural glow in the skin of women. The energy power of children increases, so that they remain active for a long time without getting tired. Fruits are sweet and tasty, so children are easily ready to include them in snacks (Healthy snacks for office).
4. Dates
Many times we are under stress or worried about something, in such a situation we feel like eating sweets. Then people often choose unhealthy options. But if you have dates, there is no better option than this to satisfy your sweet cravings. It is very tasty and nutritious. Dates contain many important nutrients including antioxidants, fiber, vitamin B6, flavonoids, vitamin C, vitamin K, etc.
Regular consumption of dates keeps cholesterol levels normal, and reduces the risk of heart-related problems. At the same time, it is also very beneficial for digestion. If anyone has digestive problems, they must eat dates. Apart from this, vitamin B6 and flavonoids present in it help in brain development, hence give dates to children.
Vitamin C and Vitamin K present in dates are very important for women’s skin. If you are troubled by skin related problems, eat dates instead of eating packaged food as a snack. This will maintain the natural glow in your skin. If you are on a weight loss diet and are having sweet cravings, then consuming dates will help you satisfy them without any harm.
Also read: To control diabetes, is only a healthy diet enough or should other things be kept in mind?
