Most people ignore snoring. But it is important to understand whether snoring is normal or really a worrying sign. Snoring is faced for several reasons including Wetgain, menopause, pregnancy, aging and nose blockage.
Suddenly, does your sleep disappear while sleeping in deep sleep. Together, if your stress is increasing, then be cautious. Actually, the sound of snoring coming in a short time as soon as sleep can disappear, it is also proving to be a sign of many problems for your health. However, snoring is a common activity that no person has any control. Some people consider fatigue to be the reason for this, while some eating habits. Let us know the cause of snoring and its effect on health.
Why some people get more snoring (why do some people snore more)
Snoring according to the sleeping fourth comes when the airflow blocks in the nasophyrex are banned or restricted, which is an area of ​​the upper airways present on the back of your nose. This causes tissue flap in the airways and produces sound. Snoring is usually a harmless process. But at the same time, some people have a break disorder and underlining medical condition.
Most people ignore snoring. But it is important to understand whether causes of snoring is normal or it is indeed a worrying sign. Snoring is faced for several reasons including Wetgain, menopause, pregnancy, aging and nose blockage. However, there are many types of snoring.
Pulmonology consultant, internal medicine Dr. Avi Kumar says that causes of snoring increases the risk of heart diseases. There is a risk of faster heartbeat and the risk of heart attack increases. Apart from this, the level of sugar starts increasing. During the day, there is fast sleep, which also increases the risk of sleeping accident. At the same time, behavior continues to be irritable and stress.
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Types of Snoring
1. Mouth Snoring
People who do Primary Snoring, often get loud sounds from upper airways breathing during sleep and such individuals sleep in deep sleep.
2. Nazal Snoring
At the time of nasal closure, the problem of nezan snoring increases. This problem is faced during allergies, cold, flu and smoking. In such a situation, the sound of snoring starts to pay through the nose.
3. Tongs Snoring
In such a situation, the tongue holds the blocks and relaxes of the airways. Those people who straighten their back and consume alcohol, this problem is seen more.
4. Snoring with sleep apnea with sleep apnea
Snoring with sleep apnea brings loud sounds after which the breath stops. This condition is called obstructive sleep apnea and it gets worse with age. According to experts, men are double the possibility of snoring compared to women. Obesity and diabetes are changing due to increased lifestyle diseases like high blood pressure.
Learn due to the problem of snoring
1. Eating is the main reason
Sleeping habits start changing with age, which leads to changing the pattern of gold. Where some people sleep reduced, some people start sleeping. This causes the problem of snoring. Apart from this, the strength of the breathing passage starts decreasing with age, which increases the chances of vibration in tissues during breathing. In such a situation, causes of snoring increases.
2. Gold Position
Often, snoring problems are found in people sleeping on the back. In fact, in such a position, airways start to narrow, which increases the difficulty in breathing, which increases this problem. In such a situation, it gives relief from this problem by turning or sleeping on the stomach.
3. Obesity problem
Excess weight proves to be a high risk of snoring and obstructive sleep apnea. According to research by the National Library of Medicine, obese people are more likely to develop obstructive sleep apnea. In fact, in the body mass index i.e. BMI, 10 % of OSA is associated with increased risk.
4. Smoking and alcohol intake
Smoking cigarettes increases inflammation in the upper airways, which increases snoring. Smoking causes both men and women to face snoring. The alcohol throat relaxes the muscles. In such a situation, there is a vibration in the tissue while breathing the throat.
Are snoring harmful to your health (is snoring bad for your health)
Snoring is not bad in itself, but it proves to be the reason for interrupting the quality of sleep. Due to this, lack of sleep starts increasing. In such a situation, the most common problem related to snoring and daylight sleep is obstructive sleep apnea called OSA. During this time, airways become blocks or compressed at bedtime. Undes ignoring sleeping snoring snoring can reduce oxygen levels in the blood over time. This can cause difficulty in focusing on any work. Also, there may be fatigue and the risk of heart attack, type 2 diabetes, stroke and high blood pressure may increase.
(Tagstotranslate) Due to snoring problem
