To do hot yoga, a room and a higher temperature are required. This reduces muscle spasms and maintains flexibility. Those people who want to maintain physical balance should also include it in their routine.
To burn calories, it is advisable to do yoga and exercise. This not only improves posture but also helps in reducing excess fat. But for those people who want to complete their weight loss journey quickly, hot yoga is a great solution. This type of yoga is done in a heated room. This reduces muscle spasms and maintains flexibility. Those people who want to maintain physical balance should also include it in their routine. First of all, let us know what is hot yoga and the benefits of doing it to the body (Hot yoga for fat burning ,
What is Hot yoga?
Regarding this, yoga expert and physiotherapist Dr. Garima Bhatia tells that hot yoga is a type of yoga, which is done in a prescribed temperature and humidity. For this the temperature required is 90 to 105 degrees Fahrenheit. Due to this the temperature can be said to be 32 to 40 degrees. For this, humidity of 40 to 60 percent is required. So that it can help in swatting and detoxification.
With its help, the body burns calories (Hot yoga for fat burning And helps in maintaining flexibility. During this period, due to excessive sweating, the toxic substances present in the body can be removed.
What is the right way to do hot yoga?
Hot yoga combines two popular yoga forms. One of these is hot yoga and the other is power yoga. This yoga is practiced in the heat of the room. It is completely based on fitness. To do hot power yoga, the muscles are left loose. This fitness-focused yoga is associated with elements of breathing and Ashtanga yoga.
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Keep in mind the time limit of the session
Hot yoga session lasts for 60 to 90 minutes. During this, Bikram Yoga and Power Yoga are done, which are done in heated conditions. Bikram yoga consists of a sequence of 26 postures. There are also two breathing exercises. This keeps the body balanced.
Know how hot yoga benefits health (Hot yoga benefits)
1. Increases body flexibility
Stretching proves to be very beneficial in removing the cramps that increase in the body during winter. This provides relief from joint pain and improves mobility. Also, pain in shoulders, buttocks and lower back is reduced. Also, the pain caused by bending while getting up or sitting can be avoided.
2. Helpful in burning calories
According to research by Colorado State University, while women are able to burn 330 calories in a 90-minute Brikam Yoga session, men are able to burn 460 calories. This helps in body toning and the fat accumulated on the stomach starts burning.
3. Increase bone density
This yoga increases stretching in the body, which increases the strength of the muscles of hips, neck and legs and improves bone density. This also provides relief from the problem of increasing pain and swelling in the body. The weakness that increases in the bones of women after menopause can be reduced with this yoga posture.
4. Improves the energy level in the body
By doing yoga postures at a fast pace for regular time, the energy level in the body remains appropriate and fatigue starts reducing. Hot yoga is beneficial to remove laziness and weakness that increases in winter. This keeps the body active and healthy throughout the day.
5. Remove stress
According to the American Psychology Association, this yoga posture keeps the mood relaxed and also provides relief from anxiety. In fact, practicing it regularly activates brain cells, which helps in relieving stress. This increases concentration and focus, which also improves efficiency.
Who should stay away from hot yoga
Women who are pregnant and people who have heat intolerance are advised to stay away from hot yoga. Apart from this, it also proves harmful for heart diseases. This yoga posture is not for beginners. Be sure to consult doctors before doing this. Be sure to drink water before and after doing this. This reduces the risk of dehydration in the body.
