Walking proves beneficial for burning excess fats. No matter your age or fitness level. The easiest and healthy way to reduce belly fat is walking. The body gets many benefits from this.
People often take various types of exercises and workout sessions to burn stubborn belly fat. But the extra inches accumulated around the stomach are not reduced. Most people go for a walk in the park as soon as they wake up in the morning, which keeps the body active and also helps in weight loss. In such a situation, walking proves beneficial to burn excess fats. No matter your age or fitness level. Apart from burning calories, it also helps in increasing metabolism.
Both are very important for losing weight. Apart from this, muscles also get strengthened and stress is reduced. The special thing is that you do not need any special equipment or gym to start walking. Let us know how walking to reduce belly fat can be reduced.
How walking reduces belly fat
Fitness expert Mahesh Ghanekar says, the easiest and healthy way to reduce belly fat is walking. By including regular walking in your daily routine, calories can be burnt and the weight loss journey starts moving forward. This provides many benefits to the body.
Burns 1 calorie
Morning walk helps you burn calories. According to the report of Western Journal of Medicine, when walking, the calories stored in the body start being used as energy. This helps in weight loss. The more a person walks, the more calories he burns. In this, stubborn belly fat gets burnt.
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2. Promotes metabolism
Regular walking helps in increasing your metabolism. Fitness expert Mahesh Ghanekar says, when a person regularly participates in any physical activity including walking and running, the body increases its metabolic rate. This means that the body will be ready to burn calories even when you are not actively moving. Higher metabolism means burning more calories, which helps in losing weight and staying healthy. Actually, walking can increase metabolism and help in reducing belly fat.
3. Keeps stress away
Walking is a great way to relieve stress. Actually, when you feel stressed due to increasing workload, the body releases cortisol. It is also called stress hormone. Increased levels of cortisol can increase belly fat. Regular walking helps in controlling stress, reducing cortisol levels and burning fat. According to research from Current Psychology Journal, when your body feels stressed, wear shoes and go for a walk to relieve stress and lose weight.
4. Improves insulin sensitivity
According to research in the Journal of Applied Psychology, walking can significantly improve your body’s sensitivity to insulin. Diabetes can be controlled with this. Improved insulin sensitivity helps the body better use glucose as an energy source. Due to this, the possibility of glucose being converted and stored as fats is reduced.
Regular walking improves the response of your cells to insulin. This reduces the risk of developing type 2 diabetes. Thus, walking is effective in reducing belly fat.
Some walking tips to reduce belly fat
1 walk fast
Aim to walk at a fast pace to burn calories with the help of a walking workout. This improves heart rate. Try walking both fast and slow as needed. This helps in burning calories and reduces belly fat.
2 Increase duration
Aim for 30 minutes of brisk walking a week. Gradually increase the duration of your walk. Walking is the best option to reduce belly fat. Additionally, brisk walking increases your heart rate, burns calories and reduces belly fat. Metabolism also gets boosted.
3 Improve Posture
Stand straight with your shoulders back and core engaged. Due to this, muscle activity increases, which makes the body tone stronger. Walking and exercising daily also burns more calories.
Add 4 weights
Use ankle weights or wrist weights to increase the intensity of your workout. If you are walking to reduce belly fat, then carry a backpack for it. Increasing the resistance of ankle and wrist weights forces the muscles to work harder, which burns calories. The backpack also intensifies the workout and strengthens the back muscles.
Combine with 5 healthy foods
Eat a balanced diet rich in fruits, vegetables and whole grains. A balanced diet gives energy to your body and boosts metabolism. Reducing your intake of processed foods and sugary beverages reduces calorie storage, which helps in weight loss and belly fat.
