It may be surprising to know that medical science also supports the benefits of cinnamon. So why not try cinnamon decoction this winter, so that it becomes easier to deal with cold infections, digestive problems, joint pain etc.
In cold weather, people’s immunity generally decreases and digestion process slows down. Along with this, skin related problems and many other infections start dominating the body. During this period the body needs special care. To protect the body from problems during the cold season, my mother makes all of us drink cinnamon kadha every day. Actually, this decoction completely protects us from the problems occurring in winter.
Now you must be wondering how to make cinnamon decoction or what are its benefits! I did a lot of research to better understand the benefits of this mother’s remedy. You may be surprised to know that medical science also supports the benefits of cinnamon. So why don’t you also try it this winter, so that it becomes easier to deal with cold infections, digestive problems, joint pain etc. (cinnamon kadha).
Know the benefits of drinking cinnamon kadha in winter (cinnamon kadha benefits)
1. Avoid getting sick
If you fall ill very quickly during cold weather, then cinnamon decoction can help you in this problem. Immunity boosting property is found in cinnamon kadha, which protects your body from diseases like cold, cough, cold, flu etc. occurring in the cold season. It works extremely effectively in fighting viral infections. Drinking a cup of cinnamon decoction daily will help you stay healthy.
2. Promote digestive health
Digestion process slows down in cold weather, due to which digestive problems start troubling you. These days, people consume a lot of tea, coffee and fried foods, due to which problems like indigestion, constipation etc. increase. In such a situation, regular consumption of cinnamon decoction helps in keeping your digestive system active. This reduces the risk of digestive problems. Drink a cup of cinnamon decoction before or shortly after eating.
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3. Give warmth to the body
Generally people consume tea and coffee frequently to stay warm in winter, but excessive consumption can be harmful for health. In such a situation, drinking cinnamon decoction helps you in staying warm as well as healthy. Cinnamon decoction helps your body stay warm without any harm. Besides, its anti-microbial and anti-inflammatory properties also boost immunity, which helps in fighting infectious diseases occurring in cold weather.
4. Beneficial for heart health
Problems related to heart health start increasing significantly during the winter season. In such a situation, drinking cinnamon decoction reduces the amount of bad cholesterol in the body, keeps blood pressure and diabetes under control, and also increases blood circulation in the body. All these factors help you in building a healthy heart.
5. Reduces inflammation
Drinking cinnamon decoction, which is rich in anti-inflammatory properties, reduces swelling in the body. It helps in reducing swelling of joints and muscles and provides relief from pain during cold weather.
Cinnamon Kadha Recipe (how to make cinnamon kadha)
To make this you need
2 cinnamon sticks
1 glass water
4 to 5 black peppers
1 green cardamom
4 cloves
1 bay leaf
1 tsp turmeric powder
2 inches grated ginger
1 big piece jaggery
Prepare cinnamon decoction like this
step 1: Break the cinnamon stick into small pieces. Pour a glass of water in a steel container and place it on the gas.
Step 2: Now let the water boil. After the water boils, add the cinnamon stick.
Step 3: Now add green cardamom, cloves, grated ginger, bay leaf, black pepper and turmeric powder and boil the decoction for at least 15 minutes.
Step 4: When it boils, finally add jaggery to it and cook for 1 more minute. Wait for the jaggery to melt completely.
Step 5: After that filter it through a filter and enjoy it hot.
Also read: Drink nigella water every morning on an empty stomach to get these 6 benefits.
