If it is late to get up in the morning, then try these 5 tasty and healthy recipes to be made quickly

When Monday comes after the weekend, everyone is quick. There are many women who handle both home and office work well. In such a situation, if there is a slight delay in getting up in the morning, then it affects breakfast. People often skip having breakfast due to getting up late, but do you know that morning breakfast is very important for your body. By having morning breakfast, the body is full of energy all day. So let’s know the recipe of tasty and healthy breakfast.

Here are 5 healthy recipes to be made instantly (5 Instant Recipes)

1. Puliyogare Recipe

You have eaten normal casserole, but have you tasted the flavor of rice or tamarind? This South Indian recipe is quick and it is also healthy.

Material

• 1/2 cup rice
• 5 teaspoons tamarind
• A little jaggery
• Taste salt
• 1/2 teaspoon mustard
• Spoon peanuts and cashew mixed
• 1-2 green chillies
• 1/2 teaspoon gram and urad dal
• 8-10 curry leaves
• A pinch of asafoetida

Method of making tamarind rice (Puliyogare Recipe in Hindi)

• Wash the rice thoroughly and offer it to cook.
• Keep tamarind in water to soak.
• After this, heat a little ghee in a pan and add mustard, curry leaves, gram and urad dal, green chili.
• Now add peanuts and cashews to it.
• Now put tamarind water in this pan with pulp and cook it until it becomes a little thick.
• Now add rice to it and cook for 5 minutes.
• Serve it by adding salt and chaat masala on top of it.

2. Jaggery Rice

If you are getting late to go to office, then you can definitely choose the option of sweet rice.

Material-

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• 1/2 cup brown rise
• 2 teaspoons ghee
• 1 teaspoon jaggery powder
• 4-5 soaked almonds

Method of making jaggery rice (Jaggery Rice Recipe in Hindi,

• To make it, soak almonds at night.
• Now cook the rice and keep it a little wet.
• When it is cooked, add ghee, jaggery powder and almonds.
• Now serve it, you will definitely like this healthy breakfast option.

3. Ragi Malt

This is a quick healthy drink, Ragi Malt is a very good option. This is a very good recipe for weight loss.

Material

• 4-5 teaspoons of ragi flour
• Salt
• Water
• 2-3 teaspoon yogurt
• 1/2 teaspoon lemon juice

Method of making ragi malt (Ragi Malt Recipe)

• First of all, add a little water to the ragi flour and soak it.
• Heat 2-3 cups of water in a pan and add this malt to it. Let it cook for 3-4 minutes.
• Now take it out in a vessel and serve it by adding curd and lemon juice to it.

4. Cabbage Cashew Cashew Upma (Cabbage Rava Upma)

Upma is made in almost every house, but if it is cooked with cabbage and cashews, it can become a better option.

Material

• 2 cups of semolina
• 2 tomatoes
• 8-10 curry leaves
• 5 teaspoons chopped cabbage
• 1 chopped onion
• Spoon ginger
• 4 garlic
• 1 cup curd
• 1 teaspoon cumin
• 1 teaspoon mustard
• 1 teaspoon red chili powder
• 1/2 teaspoon gram dal
• 1/2 teaspoon urad dal
• 4-5 cashews

Cabbage – Cabbage Rava Upma Recipe

• Add 2-3 teaspoons of ghee in a pan and add cumin, mustard, gram dal, urad dal and fry it with cashew nuts.
• Now mix ginger, chopped onion, chopped green chillies, curry leaves, tomatoes, salt.
• After this, add chopped cabbage and add water within 30 seconds.
• Now slowly add semolina to it.
• Cook a little and close the flame and your upma is ready.

5. Besan Cheela

If you are bored after eating dosa, then you can make a cheela of gram flour.

Material

• 2-3 cup gram flour
• Chopped vegetables (of your choice)
• Celery
• Salt taste
• Ghee

Besan Chela Recipe

• First of all, you should chop all vegetables like onion, tomato, capsicum, carrots or whatever vegetables you are using and mix in gram flour.
• After this add celery and add salt.
• Now you dissolve it well and heat the griddle.
• As soon as the griddle is hot, add ghee and spread the solution well.
• Now spread the cheela like a dosa batter and then cook it.
• Flip the other side after cooking from one side. It will take about 4-5 minutes to cook.

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