The number of people suffering from mental problems is large in India. The main reason for this is lack of awareness towards mental health. If any of your loved ones is going through mental problems, then you can help them in some ways (taking care of stressed person).
There are a large number of people in India who are suffering from mental problems in some way or the other. Changing lifestyle is a major reason which is giving rise to such problems. There is not much awareness about mental health around us till now, due to which the treatment and care of a person suffering from any mental health problem becomes difficult. In such a situation, if one of your loved ones is going through a mental problem, then how can you help him/her to deal with it? Today we are going to talk about some such methods (taking care of stressed person).
How to take care of a person suffering from mental problems
Indian Mental Health Survey According to 60 to 70 million people in India are suffering from some mental problem or the other.
In the same report it has also been said that the treatment gap of such people in India is more than 85 percent, that is, only 15 percent of the people are reaching the right treatment. Obviously, there are reasons behind this like lack of awareness and non-availability of treatment facilities. In such a situation, there are some methods and habits (taking care of stressed person) which we can adopt to make such people better. methods Can take care of.
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1. Empathy, not sympathy
A person suffering from any mental health problem needs your empathy, not your sympathy. Trying to understand rather than pity them is the first step in making people who suffer feel better.
If someone you love is struggling with anxiety, depression, or any other problem, it is very important that you address it. Saying things like ‘You think too much, take some rest’ or ‘Just pull yourself together, everything will be fine’ will make them feel that you are not taking their problems seriously. Therefore, by talking to them, make them feel that you are with them.
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Gather information (Be informed about problem)
If you want to help a patient Necessary Make sure you have complete information about their illness. You can’t do anything without it. If you know what they are going through, you will be able to help them in the right way. For this you read books, do research on the internet or take advice from experts. But don’t ignore this process.
3. Professional Help
It has been seen many times that people suffering from mental problems are not ready to take professional help. But if the situation is serious then you should encourage them to seek professional help (taking care of stressed person).
It is possible that due to social reasons, patients may sometimes hesitate to proceed towards treatment. But it is your responsibility to prepare them for this. Explain to them that mental health problems need treatment as much as any other physical problem.
4. Have Patience
mental health related problems Treatment Mostly slow. Results are available with delay. In such a situation, you should not lose your patience. Many times people lose patience after seeing their loved one upset, but that is the time when you need patience. If you take any step due to emotions, it may cause difficulty to the patient. Always remember that you are there to take care of them. If you make their problem your problem then who will get the treatment done?
5. Do not compare
Always keep in mind that a person struggling with a mental problem should not be compared with anyone. Never say such things that ‘Look, that patient is improving, so why are you not improving?’ Saying this will make them feel inferior and they may become victims of depression. It is always to be remembered that the mental condition of every person is different and the ability of every person to fight diseases is also different.
6. Food and Exercise On Time
People suffering from mental problems are the first to break their relationship with food. In such a situation, the possibility of them becoming physically weak also increases. Therefore, try to feed them on time and help them in keeping their daily routine regular (taking care of stressed person).
Mental Health Foundation, a UK Report According to, people who are suffering from problems like depression or anxiety also face physical problems like not being able to digest food, not feeling hungry. Therefore it is important to take special care of it. Try to include exercise in the daily routine of such a person. Regular exercise gives mental peace to a person.
7. Don’t make fun
always about this care (Taking care of stressed person) It should be ensured that there should not be any person around the person suffering from mental problem who would make fun of him. “You are very scared”, “Are you crazy?”, “You are unnecessarily worried”, delete such things from your dictionary. Because this will worsen their situation. And if you make fun of them, they will stop sharing their problems with you and then the situation will keep getting worse.
Also read – 5 problems, which we often consider as habits, it is important to pay attention
