Constipation in children can be easily prevented even without medicines. For this, you can adopt some easy and effective methods, which will help you (how to treat constipation in children).
Constipation is a common problem in young children. This problem is often seen in children, due to which parents remain very worried. At the same time, giving medicines to children for everything is also not healthy (constipation in children). However, constipation in children can be easily prevented without medicines. For this, you can adopt some easy and effective methods, which will help you (how to treat constipation in children).
Dr. R. D. Srivastava, Principal Consultant, Pediatrics, Neonatology, Shri Balaji Action Medical Institute, Delhi has given some special tips to avoid constipation in young children. So let us know, how to prevent constipation in children.
Know what things should be kept in mind to avoid constipation in children (how to treat constipation in children)
1. Make a habit of drinking water
Small children avoid drinking water, first of all create a habit of drinking adequate amount of water in children. Drinking water maintains hydration, which softens children’s stool and makes it easier for them to pass stools. Give children adequate amounts of water from an early age, along with other hydrating drinks and foods.
2. Feed mother’s milk to children
If a child drinks mother’s milk, it prevents constipation in children. Children who drink formula milk are more prone to constipation, so take special care of their diet. Breastfeed your children as long as possible, this keeps their digestive system active and does not bother them with digestive problems.
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3. Add fiber quality
If the child has started eating solid food, include fiber-rich foods like cooked vegetables, fruits like papaya, apple, pear and whole grains in his diet. Fiber keeps the digestive system active, making it easier for children to digest foods and pass stools. Avoid giving bananas and rice in large quantities as they can increase constipation.
4. Keep children active
Many people keep small children in bed, this is completely unhealthy. This can cause constipation and also have a negative impact on their growth. Therefore, keep the child as active as possible. Walking or playing improves intestinal movement, which helps in digestion. Thus problems like constipation and indigestion do not bother them.
5. Regular consumption of milk increases constipation
Sometimes drinking too much milk can also cause constipation. Giving other liquids or light food along with milk will prove beneficial. Therefore, if the child has reached the age to give solids, i.e. to children of about 6 months, give some other things along with milk. Don’t make them depend only on milk. At the same time, small children should be fed mother’s milk, this prevents them from constipation.
6. Stay away from processed and packaged foods
Give minimum chocolate, biscuits and other processed foods to the child. These can increase constipation. Processed foods not only increase the problem of constipation in your children, but can also hinder their growth and development. They also harm overall health.
Note: If these home remedies do not cure constipation, or the child is crying for a long time or has severe stomach pain, then contact the doctor.
Also read: Yoga for constipation: If you want to avoid constipation, then practice these 4 yogasanas indoors.
