As soon as the matter goes against their thoughts, they immediately get angry and turn the matter into debate. If you are also one of these, then you should come to control it. Doing so is not socially correct, at the same time it can harm your mental and emotional health.
Many times when two people are talking, then slowly when the matter becomes an argument, that is, it does not even know about it. This can happen in both professional and personal places. This type of conversation is called Hied Conversation. This can happen to anyone, but usually it is repeatedly with a more angry person, because they do not know how to control their anger. At the same time, as soon as it goes against her thoughts, they immediately get angry and turn the matter into debate. If you are also one of these, then you should come to control it (how to relax after a heating conversation).
Doing so is not socially correct, at the same time it can harm your mental and emotional health. In such a situation, if some things are taken care of, then it can be kept calm during a debate or heated conversation. Dr. Aarti Anand, Senior Consultant Clinical Psychologist at Sir Ganga Ram Hospital, has given some affected tips to keep herself calm during the heated conversion. So let’s know what suggestions they are giving about this (How to Relax after a heating conversation).
Know here how to keep yourself calm during the heated conversion (How to Relax after a heating conversation)
1. Focus on your breath
If you have ever meditated, you will know how powerful it is to breathe carefully. When you are in a stressful situation, your heart starts beating fast and you breathe quickly. In such a situation, you can make yourself feel better by getting control over it. When your emotions increase a lot, try to breathe comfortably, focusing on your breath. Thus it will help you feel calm.
2. Box Breaking
Count up to 5, stop up to 5. Breathe up to 5 and do not breathe to 5. It takes a few seconds and it helps to calm you. You can do it when another person is speaking, or stops. You can do this even during conversation, or repeat it by stopping when the debate in the conversation increases.
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3. Change your focus
Leave the situation, look in the other direction, get out of the room, and go into the open air. Doctors recommend this practice, so that you have time to make better decisions. “When we are worried or angry, we do not think our best, we think about escaping. So to calm yourself down, focus your attention elsewhere. Thus helps in a better interaction and decision making.
4. Low your shoulder and keep calm
If your body is stressed, then there is every possibility that your posture will deteriorate. Sit up straight, take a deep breath and lower your shoulders. To do this, you can focus on bringing your shoulders together and then bringing down. Then take a deep breath for some time. Thus, you do not look distracted and stressed in the office meeting.
5. Recognize your triggers
We all have triggers and hot buttons topics. Do you know who are you? If you do not know, they can be used against you. If you know what your trigger topics are, then when they come out, you will be able to identify them better. In such a situation, it is advisable to take deep breath, as well as ignoring them.
Do not take any of the things said in the conversation personally. After the conversation, you can consider it if you want. Otherwise such triggers distract and disturb you during the conversation.
6. Drink water
When you get into a debate during the conversation or you are getting more angry, first drink a glass of water. This helps to improve your voice. Whenever you sip the water, you get a break and for a few seconds your attention shifted from the issue of debate. Avoid coffee and tea as they can make you more excited.
7. Take some fresh air
During the conversation, it is better to get away from there. Take a break of some time and sit in the open air outside. Temperature and air circulation in the room increase your anxiety or anger. If you are feeling stress and the place where you are, it is hot and suffocated, it can cause panic attack. Remove yourself from that environment as soon as possible – even if it is for a few minutes.
8. Listen to music
When there are debates during the conversation and you are more worried, take a break of a while and listen to your favorite music. Listening to music has a very calm effect on your body and mind. Thus it helps you feel better.
Also read: Tomatoes and watermelons can remove the risk of depression, know what research says
(Tagstotranslate) How to Stay Calm during a Confortation (T) According to an expert
