If the stubborn phlegm deposited in the chest is not giving up, then try these 6 effective home remedies

In cold weather, the problem of cold and cough becomes very common. At the same time, many people get phlegm during this time. In some people it is cured over time, but it makes many people very upset. Cuffs become extremely stubborn due to long stay. The deposition of phlegm in the chest greatly bothers the person, symptoms like shortness of breath, restlessness, heaviness etc. can be seen (Home Remedies for Cough).

In such a situation, with the help of certain home remedies, stubborn phlegm can be controlled in the chest. These home remedies reduce the deposition of phlegm and reduce the sore throat, and relieve cough (Home Remedies for Cough). Along with this, promote immunity and prepare you to fight infection and diseases. Hansendra, director and health coach of Yoga Institute, has suggested some special home remedies, so let’s know about these special home remedies (Home Remedies for Cough).

Learn here 5 effective home remedies to reduce phlegm deposition (Home Remedies for Cough)

1. Ginger and turmeric tea

You need to make it: 1 cup of water, 1 inch grated ginger, 1/4 teaspoon turmeric powder, 1 teaspoon honey and 1 teaspoon lemon juice

Prepare ginger and turmeric tea like this

Heat a cup of water well, now add 1 inch ginger and 1/4 teaspoon turmeric powder and let it boil in the water for 5 to 7 minutes.
Then filter the water in the cup and add 1 teaspoon of honey and 1 teaspoon lemon juice.
Now mix the water, when it becomes lukewarm, enjoy it.
For proper results, include it in your diet daily.

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2. Make herbal decoction

You need to make it: Ginger, basil leaves, cinnamon powder, pepper powder

Prepare herbal decoction like this

Put ginger, basil leaves, cinnamon powder, black pepper powder in 2 cups of water and let them boil for some time.
Boil them for about 10 to 15 minutes, then filter with the help of sieve and separate the water.
Now add one teaspoon of honey to the decoction and enjoy it hot.
For proper results, drink it twice a day.

3. Gargle with salt and turmeric water

Gargling with hot water helps in removing the problems caused by dry cough. Salt water relieves moisture from painful areas, which helps in reducing inflammation and irritation caused by dry cough.

Do this way

Add one teaspoon of salt to a glass of warm water, as well as add 2 pinch turmeric powder.
Now take this water in the mouth and gargle for some time.
Then take out the water.
In this way, you will get relief from phlegm by repeatedly gargling.

4. Garlic tea

According to a study published by the National Library of Medicine, garlic helps in promoting the immune system, and provides relief from dry cough. It acts as a natural antibiotic. When it is eaten raw, it can help you reduce throat pain and prevent bacterial infection.

Make garlic tea like this

Crush some garlic buds and put it in a cup of water.
Now let the water boil for 5 minutes.
Then filter the water and remove it.
Add one teaspoon of honey to it and enjoy the tea of ​​Lesan.

5. Celery tea

Celery seeds contain about 50% thymol, which is a famous antibacterial monoterpin. This compound is considered helpful in increasing the immune system and removing cold, flu and other viral infections. Drinking celery tea, reduces phlegm deposition in the chest. Additionally, it keeps the airways of asthma patients healthy, causing asthma symptoms not triggered.

Prepare celery tea like this

First of all, do 2 cups of water on the gas till it boils.
Now mash the celery on the palm and put it in water.
When the water boils well, add a pinch of turmeric to it.
Now filter the water, then add half a teaspoon of honey or ghee to it and enjoy it.

6. Lemon

Lemon can relieve cough and phlegm, reduces inflammation and increases the amount of vitamin C in the body (fighting infection). For a simple cough medicine, add one teaspoon of honey to two teaspoons of lemon juice and take it several times a day. There is another option to use lemon, that drink a pinch of red chili and a little honey in lemon juice.

Also read: If you want to lose weight, take these DIY Ayurvedic drinks, Ayurveda experts are recommending