If you also get loose motions in cold weather, then these are the signs of cold diarrhea, know how to avoid it.

Diarrhea is a problem that can affect anyone at any time. This condition can be triggered by bacteria, parasites, lactose intolerance, or other digestive problems. However, bacterial diarrhea usually affects you more in hot weather. But viral diarrhea, especially rotavirus-related diarrhea, hits people during the cold and dry months (cold diarrhea). There are many people who suffer from diarrhea in winter. If you are also one of them, then do not worry, today we will tell you some important things related to cold diarrhea and will also know how to control it.

First know what is diarrhea

In case of diarrhea, bowel movement becomes very loose (cold diarrhea). If the stool is loose, thin and frequent, then it is a sign of diarrhea. If this continues for a long time, along with other stomach problems like vomiting and nausea, then it could be a sign of some internal disease. Generally diarrhea resolves within 3 to 4 days. If this condition persists for a long time, it could be a sign of other problems such as irritable bowel syndrome, chronic infection, inflammatory bowel disease, etc. It is important not to ignore this condition for a long time and immediately consult a doctor.

These symptoms can be seen in cold diarrhea (cold diarrhea symptoms)

stomach discomfort or cramps
Nausea
Bloating
Vomit
Fever
blood in stool
the need for frequent and urgent bowel movements
mucus in stool

What problems can occur due to diarrhea?

Dehydration due to diarrhea is a serious problem. If it is not treated, it can kill the person. Dehydration is especially dangerous for children, the elderly and people with weak immunity. Get medical help if you have serious symptoms related to dehydration:
experience extreme thirst
weakness or dizziness
Tiredness
dry mouth or skin dryness
no urination or very little urination
dark urine

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Some of the symptoms of dehydration in small children and newborns are as follows:

Do not wet the diaper for three hours
dry tongue and mouth
high fever
no tears
fatigue, inattention or irritation

Know how to control this condition (cold diarrhea remedies)

1. The most important thing is to maintain hydration

Hydration is very important when you have diarrhea. Dehydration from diarrhea can be fatal in young children and older adults. Breastfeed young children who experience diarrhea. Adults are advised to consume sports drinks and over-the-counter hydration solutions if mild symptoms of diarrhea occur. During this time, it is most important that you hydrate your body.

2. Ginger

Ginger has been a cure for all types of stomach problems for thousands of years. Ginger can be commonly included in the diet in the form of food and tea. It helps reduce nausea caused by chemotherapy, motion sickness and pregnancy. In case of diarrhea, take ginger boiled in water. In this way your body will remain hydrated and you will not have the problem of vomiting and nausea.

3. Apple Cider Vinegar

Anti-microbial properties are found in apple cider vinegar, which helps in balancing the pH of the digestive system. This can help prevent diarrhea. Mix one to two spoons of apple cider vinegar in a cup of water and drink it.

4. Rice water

Use rice water, the starchy water left over after cooking rice, can help soothe the digestive system and provide a source of hydration. This will help you get your digestion back on track. But do not consume too much of it suddenly, a small cup of rice water will be good for you.

5. Eat banana

Fruits and vegetables like bananas and potatoes are high in potassium. They also contain pectin, a water-soluble fiber that helps absorb excess water in the intestines. Additionally, bananas contain important electrolytes that are lost from your body when you suffer from diarrhea. They provide energy to your dehydrated and tired body.

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