In stomach problems, acidity, indigestion and gas problems begin to occur. Due to this, the digestive system starts adversely. To cure digestion, we are going to tell you 5 healthy foods that can help you keep your digestion system better throughout the day.
In today’s run -of -the -mill times, people are unable to take care of their food properly. Whatever you feel good, they eat it. Many types of health problems surround many types of health problems due to unhealthy food. Especially on the digestive system, it starts having a bad effect and stomach problems such as constipation, acidity, indigestion and abdominal pain can occur. To keep the body healthy, it is very important to keep the digestive system strong. In such a situation, consuming some foods can be very beneficial for you. To get rid of stomach problems, it is very important to have a balanced diet. These 5 superfoods can help you get rid of problems with these problems. They provide the necessary nutrition for the body along with removing the problem of gas. So let’s know in detail about these 5 superfoods….
1. Probiotic Yogurt
Yogurt is a great source of probiotics, which helps to keep gut bacteria correct and improve digestion. It (5 superfoods improve your digestion system) helps in reducing intestinal inflammation and helps correct stomach related problems like gas and indigestion.
How to consume
- You can eat a single bowl of fresh curd daily.
- Its lassi or smoothie can be consumed.
- A bowl with food can take fresh yogurt.
- It can be eaten by making raita.
2. Ginger
Ginger has anti-inflammatory properties, which help in reducing intestinal inflammation and maintaining digestion. It also helps in removing stomach gas and cramps. It is very beneficial for you in correcting 5 Superfoods Improve Your Digestion System.
How to consume
- Make ginger black tea and drink it.
- Mix ginger juice with honey and consume it.
- Drink ginger juice with jaggery.
- Drink celery and ginger tea.
3. Papaya (Papaya)
Papaya contains papan enzyme, which helps you to keep digestion correct and the anti-inflammatory properties found in it which helps in reducing intestinal inflammation. Along with removing constipation, it also keeps the stomach (5 Superfoods Improve Your Digestion System).
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How to consume
- A bowl can eat papaya in breakfast.
- You can consume it by making smoothie.
- You can consume it by including it in the salad.
- It can be consumed after breakfast.
4. Turmeric
Turmeric has an element of curcumin as well as anti-inflammatory properties that help reduce inflammation in the body, correct digestion and keep the intestines healthy. It strengthens the digestive system (5 Superfoods Improve Your Digestion System) as well as the gas problem.
How to consume
- Drink turmeric milk and drink.
- Can use turmeric in food by increasing.
- Drink turmeric water.
- Turmeric and jaggery can be consumed.
5. Chiya Seeds
Chia seeds are rich in fiber. This digestion (5 superfoods improve your digestion system) also helps in controlling weight. Chia seeds are considered a superfood. It contains protein, fiber, omega-3 fatty acids, calcium, magnesium, and vitamin B.
How to consume
- Drink water with chia seeds on an empty stomach in the morning.
- Eat chia seeds mixed with curd.
- Mix it in smoothie and consume it.
- Add chia seeds with oats and consume it.
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