Exercising regularly makes the body active and healthy. Apart from this, the problem of increasing cramps in the body especially in winter is also solved. Besides, the laziness that increases with changing weather can also be reduced.
During winter, cold winds and less sunlight start causing lethargy. In such a situation, the workout routine becomes completely disorganized and irregular. To stick to the fitness routine, people make many efforts and start the routine by convincing the mind. But are unable to follow him. If you are also facing a similar problem, then it is important to take care of some things. Know which tips to stay motivated to exercise (tips to stay motivated to exercise) to help you when you are not in the mood to work out.
According to the National Institute of Health, before working out, decide for how long and where you will exercise. According to research, by planning for 10 minutes, physical activity remains regular and the body also remains healthy.
According to the American Heart Association, doing at least 150 minutes of moderate activity a week is beneficial for the body. This activity is better than 20 minutes of exercise per day. For this, the body gets benefit from two or three small activities in a week.
Why is exercise important for the body? (Importance of exercise for body)
In this regard, fitness expert Pooja Malik says that exercising regularly makes the body active and healthy. Apart from this, the problem of increasing cramps in the body especially in winter is also solved. Actually, exercising increases the release of endorphin hormones in the body. Due to this the energy level remains proper. Besides, the laziness that increases with changing weather can also be reduced. Make sure to take out 30 minutes a day for exercise.
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Continue your fitness routine with these tips when you are not in the mood (tips to stay motivated to exercise)
1. Set small and simple goals
Many times a person sets big and unrealistic goals for himself to burn calories. In such a situation, the worry of achieving the target also starts becoming a reason for staying away from workout. In such a situation, set easy goals and then gradually increase its limit. This maintains motivation and keeps exercise regular.
2. Follow the rule of 3 times 10
Instead of feeling disappointed due to not being able to exercise, replace it with other workouts. For this follow the form of 3 by 10. Due to this, the person exercises for 10 minutes three times a day. Apart from this, walking for a while can also be replaced with squats, crutches and push ups. Due to this, exercise starts feeling new.
3. Exercise with a partner
With the help of a fitness routine partner, a person starts motivating himself to exercise. This solves the problem of missing workouts. In this the person tries to achieve his targets before others. This creates a commitment between two people. With this a person can achieve the goal faster.
4. Focus on enjoyment instead of weight loss
If you feel restless and cannot convince yourself to workout, then start with easy exercises. This helps in keeping oneself engaged and the person feels happy. This also keeps the body active. Besides, increasing fatigue in the body can also be reduced.
5. Don’t forget to warm up
Warm up to activate the body before exercise. This solves the problem of increasing lethargy in the body and frequent sleepiness. In such a situation, do warm up before doing any exercise or yoga, this reduces the risk of injury to the body. Also muscle spasm can be relieved.
6. Take a break for a few days
Workouts done to keep oneself active sometimes start causing fatigue. In such a situation, by doing exercise after a gap of a few days, the body becomes ready to start with full energy.
7. Replace difficult exercises with easy exercises
Starting the day with some tough exercise can make you feel tired quickly. In such a situation, start exercising only after warming up. Also replace difficult exercises with easy exercises. This keeps the body active and posture improves.
8. Choose indoor exercises
If you are hesitant in going out due to cold air, then give priority to indoor exercises instead of outdoor ones. With this, increasing cramps in the body can also be reduced. Also, one does not have to face any obstacle in fitness routine. Those people who go out in the morning for walking, running or jogging. They should include stretching exercises in their workout routine.
