Most people like to drink coffee as soon as they wake up in the morning. But do you know how beneficial it can be for health by mixing one teaspoon of ghee in coffee. If not, we will tell you what benefit can your health benefit from it. However, it also has some side effects that you need to know about.
Many people like drinking hot coffee in the morning. But have you ever thought about adding ghee to the morning coffee? This may find you uncomfortable, but this mixture of ghee in coffee is becoming increasingly popular among enthusiasts towards your health. It is not only a creamy drink, but it can also be many beneficial for your digestive health. However, there are some disadvantages that are necessary for you to know. So let’s know about the benefits and disadvantages of drinking coffee with ghee.
What is ghee coffee?
Ghee is a type of pure butter used as Indian cuisine and Ayurvedic medicine. It is made by boiling the butter by extracting water and milk solids, which saves a golden, nutrient -rich fat. When you add ghee to coffee, it becomes a smooth and foamy beverages that are nutritious.
How to make ghee coffee
Ghee coffee is very simple and you can make it according to your choice and can consume it.
Material for making ghee coffee
1/2 teaspoon coffee
1-2 tablespoons ghee
If you cannot consume ghee, then 1 tbsp coconut oil
1 teaspoon honey
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Method of making ghee coffee
For this, make a cup of coffee of your choice.
Now add ghee or coconut oil to coffee.
Blend the mixture by using a blender or emergency blender until it is found well.
To make it sweet, add honey to it and enjoy your ghee coffee.
Benefits of drinking ghee coffee
Beneficial for diabetes patients
Drinking ghee coffee in the morning remains under blood sugar control. Whatever you eat after drinking it, due to this, the speed of insulin release slows down. When you eat something, your pancreas leaves a hormone called insulin. Insulin takes glucose from blood to cells, which gives energy to the body. Drinking ghee coffee keeps the blood sugar level maintained for the day.
Removes hormone problems
Drinking ghee coffee is better for women’s health. Many changes in hormones begin in women during poverty, periods, pregnancy and menopause. Hormones also have disturbances due to lifestyle or medicines. In such a situation, ghee coffee removes the problems of hormones in women.
Keeps the mind active
Many people drink coffee to get rid of sleep and laziness. Students studying or people working till late night also drink more coffee. Indeed, the caffeine present in coffee removes ‘adenosine receptors’ which makes sleep. Ghee contains omega 3 fatty acids. When omega 3 fatty acids are mixed with caffeine, it has a good effect on your brain. This not only improves memory but also reduces the problems of mental illnesses.
Removes milk allergy
Many people are allergic to milk, which is known as lactose intensity. Those who are allergic to milk can drink ghee coffee.
Mixing ghee in coffee makes the amount of anti -oxidants rich. Coffee contains anti -oxidants such as chlorogenic acid. The anti -oxidants present in ghee have a good effect on the body.
Helps in weight loss
Ghee contains fat, that is, eating it increases weight. But when you drink it by mixing ghee in coffee, it has an adverse effect, that is, weight starts to decrease. Fat found in ghee not only fills the stomach for a long time but also keeps the weight under control. Whenever you drink one to two cups of ghee coffee, it will not make you hungry for a long time. This causes weight control on its own.
If you drink ghee coffee, keep these things in mind
There are many benefits of drinking ghee in coffee, but it is very important to take care of some things while consuming it. Especially if you are consuming it in large quantities, then keep these things in mind.
High calorie
Ghee is rich in calories and adding it to your coffee increases your calorie amount. If you are not conscious of your total calorie consumption, then it can increase your weight rather than losing. Therefore, do not consume it in too much quantity.
Saturated fat
Ghee is found in high amounts of saturated fat and is bad fat. Consuming excessive amounts increases cholesterol levels, which increases the risk of heart disease. If you are struggling with cholesterol problem, do not consume it in small amounts or it.
Lactose and Casein
Although lactose and casein are not found in ghee, it may have a lot of quantity. If you are allergic to these proteins, then you may have to face digestive problems and allergies.
Drink on time
After consuming coffee in the morning, consume caffeine in the evening. In the evening, take it quickly and do not drink at bedtime. Consuming it at bedtime and consuming it in large quantities has a bad effect on your sleep and health.
Also read-Ghee-coffee is trending, you can also consume it daily for these 7 benefits
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