In case of high cholesterol, what is there in your hands, which you can adopt to get relief from it? Understand with the help of a doctor what are those food items whose avoidance can save you from the risk of high cholesterol.
One Report Let’s start talking from. The report is that 25 to 30 percent of the population in India is suffering from the problem of high cholesterol. In villages this figure is 15-20 percent. The report also mentions why this figure is so frightening. One reason for this is lack of awareness and carelessness in avoiding food and drinks. This picture is not new in India. Apart from the reports, we can often see elderly people around us struggling with the problem of high cholesterol. The question is, what is there in your hands in case of high cholesterol, which you can adopt to get relief from it? What are those food items to avoid? (foods to avoid in high cholesterol) Can save you from the danger of high cholesterol, today we will know with the help of a doctor.
Avoid these things (Don’t eat these foods with High Cholesterol)
According to Dr. OP Rai, there is a long list to avoid but there are some things which should be avoided completely. (foods to avoid in high cholesterol) Should be done, like-
1. Fast Food
In today’s life, people do not have time. Due to lack of time, people have started moving towards fast foods, but fast foods like burgers, pizza, French fries and noodles contain more trans fats and saturated fats, which increase the cholesterol level in the body. If you are taking these regularly as food then you may also be at risk of heart diseases.
2. Fried Foods
Fried foods like samosas, pakodas, kachoris, and potato chips also contain trans fats and saturated fats. These increase the cholesterol in your body and also put your heart health at risk.
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3. Dairy Products
It has been proven in research that dairy products play a major role in increasing cholesterol in the body. The reason for this is that it contains saturated fats, which is why the cholesterol in the body starts increasing.
It is also harmful for heart health. Therefore, dairy products are among the foods to be avoided during high cholesterol. Come in the list of (foods to avoid in high cholesterol).
4. Junk Foods
Junk foods like chocolate, biscuits, cakes, and processed snacks contain high sugar and unhealthy fats which increase the cholesterol in our body. The trans fats and saturated fats present in them not only increase the bad cholesterol (LDL) in the body but also reduce the good cholesterol. Due to this, problems like heart diseases, stroke and high blood pressure are common. Needless to say, the more junk food you eat, the greater will be your risk of gaining weight. Excess weight also increases the level of cholesterol in the body.
5. Processed Meat
Processed meats like sausage, bacon, hot dogs, and patties are high in saturated fats and sodium, which increase cholesterol levels. The reason for this is that fat, salt, and chemicals are added while making them.
These not only increase bad cholesterol (LDL) in the body but can also reduce good cholesterol (HDL). This increases the risk of problems like heart diseases and high blood pressure.
What to eat during High Cholesterol
We also talked to Dr. OP Rai about this. According to him, these things must be included in the daily diet.
1. Fiber-Rich Foods
In case of high cholesterol, eating fiber rich food is very beneficial. Food items like oats, brown rice, fruits (apples, grapes, bananas), vegetables (spinach, cabbage, carrots) and beans are high in fiber. These help in removing excess cholesterol from the body.
2. Healthy Fats
Fat is the root cause of increase in cholesterol but there are many types of fat. If fat is healthy then it can help in reducing cholesterol.
Foods containing omega-3 fatty acids, such as fish (salmon, mackerel), flax seeds, walnuts, avocado, and olive oil are beneficial for the body. These reduce bad cholesterol and improve heart health.
3. Nuts and Seeds
Nuts, seeds and whole grains generate good cholesterol in the body. Nuts and seeds like almonds, walnuts, cashews, and chia seeds contain good fats and fiber that help in reducing bad cholesterol in the body.
4. Fruits and Vegetables
Fruits and vegetables are things that doctors recommend in any disease. Fruits and vegetables like green leafy vegetables, broccoli, tomatoes, and carrots are good for heart health. Actually, they all contain antioxidants which reduce cholesterol.
5. Green Tea
Coffee and tea are substances to be avoided in case of high cholesterol. (foods to avoid in high cholesterol) Doctors often say. As an alternative, green tea can be on your table. Green tea contains antioxidants that reduce bad cholesterol (LDL) in the body. Apart from this, if you drink green tea daily then it is good for your heart health.
Also read – Yellow spots on eyes and pain in legs can be signs of increased cholesterol, these 5 measures have to be taken immediately
