If you are struggling with type 2 diabetes, then your work can be useful, know how experts

Whenever it comes to diet and weight loss, a name comes out frequently-keto diet. If you have ever heard about it, then you will definitely know that the way of adopting keto diet is completely different. It is a diet with a fat and protein rich and very rare carbohydrate. Dieticians and many times doctors also recommend this for weight loss. But it has other advantages, especially in the case of doing Keto Diet for Type 2 Diabetes. How, today we are going to understand this with the help of experts

How to grow blood sugar (Keto Diet for Type 2 Diabetes)

Earlier they understand how blood sugar and insulin are connected to each other. We tried to understand the same with endocrinologist Dr. Mohammad Shahnawaz. According to him, blood sugar, or glucose, is a source of energy in our body.

If we eat carbohydrates in food, the body changes it into glucose. After this, our body’s hormone called insulin controls blood sugar. Insulin ensures that sugar goes to the right place in our cells so that we can use it as energy.

But if a person eats more carbohydrates, then the level of glucose increases continuously and the body has to produce insulin repeatedly. Increased insulin levels can cause insulin resistance in the body and this causes diseases like type 2 diabetes in which blood sugar increases.

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Keto Diet for Type 2 Diabetes

Actually, Keto Diet for Type 2 Diabetes is very low in carbohydrates. Now that we turn to the keto diet, we eat very little carbohydrates and the body gets energy from fat instead of glucose. This process we call Keto Diet for Type 2 Diabetes.

When the intake of carbohydrates in the body is low, the glucose levels decrease. In addition, insulin production also starts decreasing. Now, due to reduced insulin, the level of sugar in the blood remains under control, and the body starts using fat as energy.

This can be quite beneficial for diabetes patients, as it helps reduce insulin resistance and keeps blood sugar levels under control.

Keto diet can help in weight loss (keto diet help in weight loss)

Keto diet for Type 2 Diabetes is another advantage, it helps in weight loss. When more fat accumulates in the body, due to obesity and overweight, the body has to produce more insulin. But when you adopt a keto diet, you eat more fat and reduce the amount of carbohydrates.

This causes the body to burn fat in the form of energy and reduces weight. It also affects the level of insulin of the body due to weight loss. When the body weight decreases, the need for insulin is low, and this keeps the level of blood sugar under control.

Benefits of Keto Diet

1. Keto Diet for Type 2 Diabetes)

Now we understood above that keto diet helps in controlling blood sugar, especially for those who have insulin resisins or type 2 diabetes.

2. Improvement in insulin sensitivity

This type of diet can improve insulin sensitivity, which helps the body to control blood sugar despite low production of insulin.

3. In weight loss

Keto diet can help in weight loss. Obesity often increases due to insulin resistance and due to obesity, there is sometimes a boom in blood sugar. Through this, when the intake of carbohydrates in your body decreases, it also plays a role in keeping your weight control.

4. Reduction in fluctuations of blood sugar

Due to low carbohydrate diet, blood sugar fluctuations are low and the level of sugar in the body remains stable.

How to adopt keto diet

If you want to adopt Keto Diet for Type 2 Diabetes, then it is necessary to understand it a little and start in the right way. First of all, it has to be noted that carbohydrates in the keto diet are very few. Meaning, you have to reduce things like bread, rice, potato, pasta, sweets and fruits. All these are high in carbs.

Now, when carbs are reduced, the body starts getting energy from fat and protein. So, the diet will include more ghee, butter, avocado, nuts, fish, chicken, and eggs. All these give good fats to the body and bring in a state called insectosis, where the body burns fat and makes energy.
Along with this, drinking water is also very important! Because when you eat less carbs, the body releases more water and you also have to take care of electrolytes like sodium, potassium.

Some precautions (Keto Diet for Type 2 Diabetes)

Doctor Mohammad Shahnawaz says that keto diet can be effective in controlling blood sugar, but it is not for everyone. Some people feel good by adopting it, but some people may have side effects. Especially, if a person has kidney or liver problems, or there are problems related to heart, they should consult a doctor before the keto diet.

In addition, the balance of electrolytes (potassium, magnesium, sodium) in the body may deteriorate during Keto Diet for Type 2 Diabetes, so it is important to take care of them. Drinking enough water is very important if you are on the keto diet.

Also read – Keto diet is not able to lose weight due to these 5 reasons