If you are troubled by increasing weight, then include these 7 green superfoods in your diet, fat will melt like wax.

In today’s changing lifestyle, increasing weight (weight gain) i.e. obesity has become a common problem. People of all ages are becoming victims of this, hence it is very important to control their weight. It is not only about improving body shape, but is also related to protecting the body from diseases. Increasing body weight brings with it serious health problems like diabetes, blood pressure, heart problems as well as arthritis (green superfoods to burn fat).

Apart from this, obesity is also negative for mental health, in such a situation, some special green food items can help you in controlling obesity (weight loss). There are many green vegetables and other food items, which can help you in reducing extra fat from the body. With their regular consumption, body weight management becomes very easy. So let us know the names of these green fat burning superfoods (green superfoods to burn fat).

These 7 green foods will help you in losing weight (green superfoods to burn fat)

1. Spinach

The soluble fiber present in spinach helps you stay satisfied for a longer period of time, thereby reducing your calorie intake. It helps burn belly fat and helps the body get many other quality nutrients. Its consumption keeps you energetic, which makes you more productive during workout. To get rid of excess body fat, eat spinach in your breakfast or in any other form during the day.

2. Green Moong Dal

Green Moong Dal is rich in many important Vitamin A, Vitamin B, Vitamin C and E and many minerals including Calcium, Iron and Potassium. Apart from the limited amount of fat present in it, it also has a lot of protein and fiber quality. Which keep you satisfied for a long time, and help you in weight loss. These are also considered very beneficial for digestion.

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3. Green chilli

Green chilli can help you in weight loss. Capsaicin, a thermogenic substance found in chilli, increases metabolism, and increases the body’s fat burning capacity by increasing the metabolic rate. According to studies, consuming chilli can increase your metabolic rate by 23% for about 3 hours. Thus the body burns more fat during workout.

4. Broccoli

Broccoli is a healthy carb, and it is rich in fiber. Fiber keeps the digestive system healthy, so that digestive problems like constipation, indigestion, etc. do not bother you. Along with this, broccoli can help you in blood sugar management.

Also, they keep you satisfied for a long time, due to which you do not have unwanted cravings. Broccoli has limited calories and high water content. All these factors make it a healthy and balanced food option.

5. Cardamom

Cardamom, also known as the “Queen of Spices”. It is a thermogenic plant, which increases the metabolic rate by increasing the body temperature. Being one of the best digestive substances, cardamom helps the body to digest other food items faster. Daily consumption of cardamom tea increases the fat burning capacity of the body, which helps you in losing weight.

Grind 2 cardamoms, boil them with a cup of water, and drink the water. If you want, you can chew it after eating as a mouth freshener, which keeps digestion healthy.

6. Curry leaves

These leaves reduce the amount of fat accumulated in the body, and help in removing toxic substances and extra fat from the body. Curry leaves also reduce harmful cholesterol levels. If you are troubled by increasing weight, then consume curry leaves to reduce excess weight from the body. Along with chewing curry leaves, you can also include its tea in your diet.

7. Green Tea

Green tea speeds up your weight loss by increasing body metabolism. It is an excellent source of antioxidants, which protect the body from oxidative damage, and promote weight loss. Green tea contains appetite suppressant, which encourages you to eat less.

Also read: To lose weight, it is important not to eat less, but to eat healthy – Shahnaz Kaur Gill