If you get dizzy in the morning, then know what can be the reason and treatment

Suddenly as soon as it wakes up in the morning, the head border starts causing trouble. In fact, not only night sleep starts to be interrupted by staying under stress and eating irregularities in diet throughout the day, but you have to face the problem of dizziness and fatigue as soon as they wake up in the morning. This condition of the body is called lightheadedness. Due to this, a person has to be two to four from headache and swatting. If you are also going through this problem, first know the due to lightheadedness or dizziness and also measures to get relief from it.

Dr. P Venkat, Senior Physician at Artemis Hospitals, states that unhealthy miles, drugs and sleep deficiency can increase the problem of dizziness and lightheadedness. It is also called vertigo, due to which the person starts looking around everything around himself. Also, its effect on physical balance starts appearing. This increases muscle stretch and pain.

In this medical condition, when a person tries to stand after sitting or lying down, blood pressure is recorded. This causes symptoms such as dizziness and fainting.

Due to these 5 reasons, the causes of morning lightheedness)

1. Dehydration

According to the National Library of Medicine, due to lack of water in the body, there are dizziness as soon as they wake up in the morning. In fact, consuming alcohol at night or drinking caffeine -rich beverages reduces the amount of fluid present in the body. Their diuretic effect proves to be the cause of dehydration. Apart from this, due to excess swatting and long stay in the sun, water starts increasing, due to which the problem of dehydration persists.

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2. Low blood sugar

Those people who are victims of diabetes, they have a problem of dizziness as soon as they wake up in the morning. This condition is also called hypoglycemia. Actually, not taking proper diet at night and more medicine proves to be the cause of this problem. Due to low blood sugar, a person starts facing fatigue.

3. Sleep Apania problem

Even if the victim of sleep disorder is faced with the problem of dizziness. Due to this, during sleep, the breath stops repeatedly and starts. Its effect also starts appearing on body functioning. Due to this, the person’s throat starts drying up. During sleep, the person snore loudly and then stops. When you get up with this problem, you have to get up in the morning and face dizziness.

4. Heart Attack and Stroke

According to Harvard Health, dizziness can be a sign of heart attack or stroke. Due to this, there is a problem of chest pain, breathlessness, nausea, hand pain, back pain and joy pens. Dizziness in the elderly proves to be the main symptom of heart attack or stroke.

5. Reduce blood pressure

According to a report by Harvard Health, autonomic nervous system in the body helps to control blood pressure. But with age this system is affected, which reduces blood pressure. Due to this, orthoptic hypotension is encountered, the affair increases the problem of prodigy.

Adopt these measures to prevent dizziness

1. Stay hydrated

Dehydration is a common cause of dizziness. Often not drinking enough water in winter increases this problem. Apart from this, swattings during physical activity also prove to be the cause of this problem. For this, increase water intake in the routine and consume detox water, water containing foods and soup and smoothie.

2. Take a balanced diet

The amount of low blood sugar in the body proves to be dizzy. For this, include carbohydrates, lean proteins and healthy fats in the diet. Apart from this, choose snacks like nuts, fruits or whole grain crackers in the diet to maintain blood sugar levels regular.

3. Remove stress

Stress and anxiety can increase symptoms of dizziness. To reduce stress and boost body functioning, seek the help of breathing exercise, meditation and yoga. Also try to keep the mind and body relaxed.

4. Exercise regularly

Physical activity improves blood circulation, leading to strengthening muscles. For this, adopt walking, swimming and light stretching in the routine. This causes improvement in fitness levels in the body.

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