Women pay attention to the health of their skin and hair, but often ignore important organs like ovaries. Due to which there is difficulty in conceiving later. Apart from this one also has to face pregnancy complications.
Women should have all the necessary information related to their reproductive health. In today’s time, the risk of infertility and problems related to reproductive organs, especially ovaries, has increased significantly. Women pay attention to the health of their skin and hair, but often ignore important organs like ovaries. Due to which there is difficulty in conceiving later. Apart from this one also has to face pregnancy complications. Therefore, keep some important things in mind to maintain ovarian health.
Dr. Meenakshi Bansal, Senior Consultant, Obstetrics and Gynecologist, Shri Balaji Action Medical Institute, Delhi has given some important tips to maintain ovarian health. So let us know, what are the experts’ suggestions for better fertility (Tips to improve ovarian health).
Know tips to maintain ovarian health (Tips to improve ovarian health)
1. Take special care of your eating habits
To improve your ovarian health for better reproductive health, it is very important for you to take care of your overall health. First of all, pay attention to your diet and nutrition, for this consume fresh fruits, vegetables, lean proteins, whole grains.
Also include foods rich in Vitamin D, calcium and iron in your diet. Essential nutrients in the body promote ovarian health.
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2. It is very important to stay hydrated
Lack of water in the body can cause many problems, digestive problems are the most common, which can also affect ovarian health. Drink adequate amount of water. If you don’t feel thirsty and are limited to only one to two glasses of water a day, make it a habit to drink at least 5 to 6 glasses of water regularly.
It is very important to drink a glass of lukewarm water especially after waking up in the morning. Because it not only promotes ovarian health but also your overall health.
3. Make exercise a part of your regular lifestyle
You can keep your ovaries healthy by making some important changes in your lifestyle. If you do not exercise, it has a negative impact on your ovarian health, so include exercise in your regular routine.
It is not necessary that you have to go to the gym and do sentence workout, practice yoga or any exercise of your choice for 30 minutes at home. You also get many benefits by walking or jogging.
4. Pay attention to mental health also
Take care of your mental health, because it also affects your ovarian health. Stress has become very common in today’s lifestyle, due to which hormonal imbalance can occur in the body. Which affects the ovaries.
It also becomes the cause of irregular periods. Therefore it is very important to participate in stress management techniques. Try methods like yoga, meditation, or deep breathing, as well as get a proper 7 to 9 hours of sleep.
5. Avoid smoking and alcohol
If you smoke or consume alcohol, stay away from these things completely. The biggest impact of these intoxicants is on ovarian health, due to which fertility related problems can occur. Therefore one should stay away from these things completely. Also avoid second hand smoke.
6. Maintain distance from unbalanced foods
Stay away from outside food and do not consume packaged foods. The most important thing is to control your weight, so stay away from foods that increase your weight.
7. Get regular hormonal and other necessary tests done
Keep contacting the doctor from time to time, especially get the necessary tests done related to the reproductive health of women. Keep getting your health checked, this will help you detect ovarian health problems before time.
Apart from this, get hormonal test done so that your ovarian health problems can also be detected. By detecting problems in time, any disease can be prevented from becoming serious.
Also read: These 6 foods can increase sex stamina and give you longer pleasure in bed.
