If you want to include Tofu diet, then prepare it at home in these easy steps, more healthy than cheese

Tofu’s trend in Indian homes has increased considerably. Tofu is also known as Soya Paneer. Tofu is 100 percent vegetarian and vegan food. People can also consume it, who are allergic to things like milk, curd and cheese. Due to the formation of soy milk, tofu contains many nutrients like calcium, protein, fiber and iron. Although tofu is easily found in the market, but they can also have adulteration. If you want to avoid eating adulterated tofu, you can prepare it at home. So let’s know how to prepare it at home.

What is tofu

Tofu, which you are also known as soybean curd or bean kard, are made by accumulating soybean milk. It looks like cheese or curd. It is a vegetarian food made from soybean. This tofu, which looks like cheese, is made from soybean. It is tasty and rich in protein. It has many benefits of eating.

Benefits of eating tofu

Protein -rich

Many people get protein from non -veg food, but for those who do not eat non -veg are the best option of tofu protein. 150 grams of tofu contains about 15 grams of protein, while it contains 45-50 calories, it helps to meet the need for body protein.

To make bones strong

These can help you to make bones healthy and strong, so Tofu is a good option. It is found in plenty of calcium, which is why it is very beneficial for children and women’s health. For pregnant women and the elderly, tofu can help increase the amount of calcium in the body.

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Reduces the effect of age

Tofu contains antioxidants, which help to destroy free radicals in the body. Due to which the effect of increasing age on the face is less visible. Along with this, it also helps in protecting against diseases like osteoporosis, breast cancer in the body.

To control cholesterol

Tofu helps in completing the protein deficiency in the body as well as reduce the level of poor cholesterol in the body. You can control cholesterol by including it in your diet.

Helps in keeping hair health right

Tofu is also very beneficial for hair health. It helps to meet the deficiency of keratin protein in the body, which not only reduces hair fall as well as helps in making hair thick.

Now know how to prepare Tofu at home (how to make tofu at home)

Ingredients for Tofu to make tofu)

• 1-2 cups of soybean
• Water
• Vinegar

How to make Tofu (Step by Step Guide to Make Tofu at Home)

1. Wash 1-2 cups of soybeans and soak them in water overnight.

2. The next day wash and sieve the soybean. Put it in a blender with fresh water and prepare a smooth paste.

3. Now use a muslin cloth, filter the soybean mixture in it so that soy milk can be separated. If you want, you can repeat the process with water to extract more soy milk.

4. Pour soy milk in a vessel and cook on low flame for 10-15 minutes, keep it in between. It is necessary to do this to remove the smell of raw bean.

5. After 15 minutes, mix vinegar or lemon juice slowly in hot milk and keep it continuously, until the curd starts freezing.

6. After the curd freezes, filter the mixture with muslin cloth, this will collect tofu. Press it with a heavy object or use tofu mold. Tofu is ready.

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