If any food item or sweet gets stuck in the teeth at night, then due to this, bacteria keep growing in your mouth throughout the night, due to which the teeth and gums get damaged. Therefore take care of your teeth.
Our teeth come into contact with a variety of foods every day, and somewhere along the way, those foods get deposited around our teeth. In such a situation, it is very important to take care of dental health. Many people, after brushing their teeth in the morning, do not pay attention to their teeth again throughout the day. But let us tell you that it is most important to clean the teeth before sleeping at night (how to take care of teeth at night).
If any food item or sweet gets stuck in the teeth at night, then due to this, bacteria keep growing in your mouth throughout the night, due to which the teeth and gums get damaged. Therefore, with the help of these 5 steps, give special protection to your teeth from germs every night before sleeping (Tips to strengthen teeth).
Follow these 5 steps before sleeping for oral health (Tooth care before going to bed)
1. Brush your teeth before sleeping
Bacteria are very resilient, so it is extremely important to brush your teeth before going to bed (teeth care). Otherwise, any food particles left over from your previous meal may promote bacterial growth. Which can contribute to tooth decay and poor gum health.
To get the best results, be sure to use a soft-bristled toothbrush, and brush your teeth carefully and gently to prevent gum irritation. Brush your teeth after dinner, remember not to eat any kind of food after brushing.
Read also
2. Floss
There is no denying the fact that brushing teeth plays an important role in maintaining your oral health. Still, a toothbrush can only clean about 60% of the surface of your teeth.
Floss comes in handy in this situation. Its flexible and soft texture allows it to get into tight spaces where food and bacteria can collect. Eventually bacteria can make their way under the gums and cause serious problems. Therefore, use your teeth floss as per your need.
3. Use mouthwash
Mouthwash can’t be a replacement for brushing or flossing your teeth, but it serves as a great supplement. Rinsing with mouthwash after completing your regular oral care routine will help limit the growth of bacteria while you sleep.
However, various brands and flavors of mouthwash are available in the market. But if you want, you can prepare it yourself at home also. You can easily prepare mouthwash with the help of ingredients available at home. Learn how to make homemade mouthwash here:
4. Avoid sugar in the evening
Sugar is a favorite food of bacteria, so it is extremely important to limit the amount of sugar you consume before going to bed. Set a cut-off time for sweets, candy, and other sugary items two hours before bed. This will allow time for digestion and can be safely and effectively Will help in maintaining oral hygieneHowever, even if you are eating sweets at night, make sure to brush your teeth afterwards.
5. Drink plenty of water
It is important to drink water before sleeping at night. Drinking water removes food and bacteria stuck in your mouth. Besides, moisture remains in the mouth, which limits the growth of bacteria. When your mouth is dry, the growth of bacteria increases.
Incorporating the above tips into your dinner routine, along with seeing the dentist for cleanings and dental checkups, can help you enjoy healthy and beautiful teeth for years to come.
Also read: World Toothache Day: These 6 mistakes make toothache even more dangerous
