Khichdi is an essential part of Indian food. Khichdi is prepared and served in different ways in different regions. Its high nutrients and digestibility are making it special for weight loss also.
Most people are troubled by increasing weight, due to which the risk of various health related problems increases. In such a situation, it is very important to control it in time, in which physical activities and healthy diet can help you. Along with physical activities, you should also be conscious about your eating habits. A healthy and digestible food can help you in reducing your increasing weight and keep you healthy. Khichdi is my mother’s favorite dish in her weight loss diet (khichdi benefits for weight loss).
Khichdi is a comfort food, which is easily digestible. But can Khichdi help in weight loss? Before including it in my weight loss diet, I spoke to Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital, Ghaziabad. So let us know, is khichdi actually helpful in reducing weight (khichdi benefits for weight loss).
Why Khichdi is more special than pulses, rice and roti
Khichdi, a comforting, easily digestible, delicious and nutritious one-pot meal, has been a favorite in Indian households for centuries. This simple dish is a mixture of rice, lentils and aromatic spices. This is a versatile dish where you can add vegetables, herbs and even protein sources as per your choice.
Benefits of khichdi for weight loss
1. Helps in body detox
According to dietitian Aditi Sharma, “Eating Khichdi helps in the detoxification process of the body. Khichdi keeps you satisfied for a long time, thus preventing you from overeating and limiting your calorie intake. Plus, it provides you with the energy you need, so you don’t get tired quickly during your workout and burn more body fat.”
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2. High quality of fiber
Khichdi contains high amounts of fiber, which aids digestion, promotes satiety and helps control appetite. All these factors can help you in weight loss. Eat hot khichdi daily (khichdi benefits for weight loss).
3. Balanced macronutrients
The rice present in Khichdi is a good source of carbohydrates and you get enough protein from the lentils. Khichdi thus provides a balanced mix of nutrients for sustained energy and muscle maintenance.
4. Low Glycemic Index
Khichdi has an extremely low glycemic index, which means it releases glucose slowly into the bloodstream, preventing rise and fall in blood sugar. Regular consumption of khichdi prevents blood sugar spike, thereby keeping weight under control (khichdi benefits for weight loss).
5. Limited amount of fat and cholesterol
Khichdi is naturally low in fat and cholesterol, making it a heart-healthy option and suitable for weight management. In fact, Khichdi is considered to be the best food for cholesterol control.
6. Maintains gut health
Khichdi has the quality of fiber, which supports the growth of healthy bacteria in the intestines. While improving the digestion process, it boosts the health of the intestines. A healthy and balanced digestive system helps prevent accumulation of extra fat in the body.
7. Khichdi is easily digestible
The soft texture of khichdi and well-cooked ingredients make it easy to digest, thereby keeping digestive problems away. For those who are often worried about their digestion, Khichdi can prove to be a great option.
8. Is an excellent source of protein
Lentils are used as the main ingredient in making Khichdi, lentils are an excellent source of plant-based protein. Its consumption keeps you satisfied for longer periods of time, as well as aids in muscle growth and repair.
These 5 types of khichdi can help you in weight loss
1. Dal Khichdi
Prepare Dal Khichdi by adding equal quantity of rice and your favorite vegetables and spices to any of your favorite dals like toor dal, moong dal, urad dal, chana dal etc. The quality of many other important nutrients including protein is found in them.
2. Vegetable Khichdi
Chop all your favorite vegetables like spinach, cabbage, mushrooms, beans, broccoli, peas, carrots etc. and pressure cook them well with dal and rice. These have to be cooked thoroughly, so let them cook for 4 to 5 whistles. Garnish with coriander leaves and ghee and enjoy.
3. Dal and Barley Khichdi
Cook your favorite dal with barley. If you want, you can also add your favorite spices and some vegetables to it. When they are completely cooked, serve them with ghee.
4. Oats Khichdi
Oats Khichdi is quite popular. Rich in fiber, this Khichdi helps in weight loss and also provides benefits to your overall body. If you are also looking for something healthy to lose weight, then try Oats Khichdi. Made with a combination of oats, vegetables and spices, this khichdi is very tasty.
5. Quinoa Khichdi
You will find Quinoa easily available in the market. Quinoa, rich in fiber and protein, can do wonders for your health. Especially it promotes weight loss. If you want to lose weight, then definitely include it in your diet.
Also read: Weight loss herbs: These 6 Ayurvedic herbs can melt belly fat and reduce weight in a jiffy.
