Starting exercise in the month of November apart from helping in weight loss, also helps in removing fatigue and maintaining body coordination. At this time, it becomes easier to keep the body active by using less energy.
November is counted among those last months of the year in which preparations for weddings, celebrations and Christmas are in full swing. The days become shorter and the nights become longer and the day starts with mild cold. In such a situation, preparing yourself for exercise is not very difficult and is also a great option. Actually, increasing cold starts causing winter blues and laziness. In such a situation, it is important to keep yourself fit to keep the body active and healthy during winters. Know the reasons why November is special to start the fitness journey (best time to start weight loss).
According to the report of Cell Reports Medicine, exercising in cold weather increases the body’s ability to adapt to different temperatures and also improves the fat burning capacity of the body. Copenhagen University reports that eight men who went swimming in cold weather and then went to sauna baths after swimming for two years. The other group of swimmers chose the same temperature. Research found that swimmers who swam in cold weather had better body thermoregulation, meaning they were able to regulate other temperatures than the first group.
According to Harvard Health report, starting exercise in the month of November (best time to start weight loss), apart from helping in weight loss, helps in removing fatigue and maintaining coordination of the body. At this time, it becomes easier to keep the body active by using less energy.
Due to these 6 reasons, November is the best time for weight loss (6 reasons for November is the best time to start weight loss journey)
1. The risk of seasonal affective disorder is less
Due to mild cold, fog starts accumulating and sunlight is less visible. Due to this, the body faces deficiency of Vitamin D, which proves to be the cause of mood swings. Most people are affected by seasonal affective disorder due to changing weather. Actually, lack of sun rays increases the level of melatonin hormone, which disrupts sleep.
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At the same time, due to low level of serotonin, the problem of overeating increases. Whereas regular exercise in the month of November (best time to start weight loss) can protect you from these risks. Which helps in weight loss.
2. Boost immune system
The risk of infection increases during cold. In such a situation, by doing regular exercise, the blood flow in the body remains regular, which strengthens the immune cells. Also stress and swelling are reduced. Exercising increases the strength of muscles and antibodies. For those people who are suffering from cold, cough and asthma, the flow of oxygen starts increasing in their body, which reduces the flow of bacteria and increases the strength of the lungs.
3. Increase the risk of heart diseases
The risk of heart diseases increases in cold weather. Actually, during winter days the body constricts the blood vessels to generate heat. Due to this, the pressure on the heart starts increasing to pump blood. Its effect is also visible on blood pressure and heart rate. In such a situation, routine workout helps in keeping the body healthy and fit. The strength of the heart also increases.
4. Avoid weight gain
Frequent excessive sweating can be avoided while working out in the month of November (best time to start weight loss). This reduces the risk of fluid loss in the body and healthy weight can be maintained despite changes in eating habits during the winter season.
Maintaining proper body temperature boosts metabolism. For healthy weight management, exercise for 30 minutes a day.
5. Sleep problem will be solved
Apart from affecting mood and weight, change in weather also reduces the quality of sleep. Due to this, the body’s natural circadian rhythm is affected, due to which one is not able to get enough sleep. To solve this problem, take help of bed tom exercise before sleeping. Apart from this, practice of yogasanas also proves effective. With this, cortisol hormone can be controlled in the body, which also helps in weight loss.
6. Helpful in achieving fitness goals
People who start their fitness journey from January as a New Year’s resolution. The month of November can prove beneficial for them to start their weight loss journey (best time to start weight loss). With this, a person can easily move towards keeping himself fit. Apart from this, the risk of accumulating extra calories during one party after another in winter also starts reducing.
Keep these tips in mind during exercise (Tips to start weight loss journey in November)
1. Start slow
Start with light exercises and set small goals. This helps them to achieve. Also, increasing fatigue and weakness in the body can be avoided.
2. Stay hydrated
Drink plenty of water 1 hour before starting exercise. Due to this, the level of hydration in the body is maintained and the electrolyte balance is also maintained.
3. Don’t forget to warm up
Be sure to warm up 15 minutes before exercising. With this, increasing spasms in the muscles can be avoided. Apart from this, after the workout routine, leave the body loose and give some time to cool down. This keeps the body healthy.
4. Track the Journey
Starting slow requires a consistent schedule for weight loss. In such a situation, track your weight loss journey daily, which helps in achieving goals.
Also read – Is it possible to lose belly fat in a week? Know the answer to this question and effective exercises from experts
