Cardio exercise proves helpful in reducing belly fat. This not only boosts metabolism but also keeps the body active throughout the day. These include morning runs, jumping jacks, burpees, mountain climbers and brisk walking.
Working while sitting for long hours not only affects the posture of the body but also leads to accumulation of fat in the body. Due to this the problem of obesity persists. Apart from this, hormonal imbalance that increases in the body with age proves to be the main cause of this problem. In such a situation, apart from including fancy diet in your diet, help of cardio exercise can be taken. This not only boosts metabolism but also keeps the body active throughout the day. For weight loss, include these 7 cardio exercises (Cardio exercise for belly fat) in your routine.
What is cardio exercise?
Cardio exercise proves helpful in reducing belly fat. This includes running in the morning, cycling, swimming, jumping jacks, burpees, mountain climbers, high intensity workouts, dance cardio and brisk walking. All these exercises help in burning the calories stored in the body. Taking a healthy diet along with exercise is beneficial for the body. Let us know about this from physiotherapist Dr. Garima Bhatia about which cardio exercises can be done to reduce belly fat.
Reduce belly fat with these 7 cardio exercises
1. High knees
This exercise can be done standing at one place. For this, first stand on the mat and then lift your legs up and down one after the other. This cardio exercise that involves running while standing at one place is called high knees exercise. During this, bring the knees upwards and also move the arms as if running.
2. Butt kicks
Stand on the mat and bring both hands together in front. After that, bend the legs at the knees and take them backwards one after the other. During this, take a deep breath and exhale. Try to touch your hips with your heels during exercise.
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3. Jumping jacks
To do jumping jacks, keep both the legs joined together. After that bend the legs from the knees. Then bend the knees inwards and take both the arms upwards. Now jump and then stop and then jump again. Practice this exercise as per your body’s capacity. This helps in burning excess fat accumulated on the body. Apart from this, flexibility remains in the body.
4. Beast hold exercise
Take help of beast hold exercise for weight loss. This engages the core muscles and the cramps increasing in the body can be reduced. For this, sit on the ground on your knees and then extend both your hands forward and rest them on the ground. After that raise both the knees upwards. This maintains the balance of the body and increases the stretch in the abdominal muscles. Practicing it regularly benefits the body.
5. Toe tap exercise
Lie down on the mat on your back. Now keep both hands below your hips. Straighten your waist. Now bend the legs from the knees. Bend one leg after another and bring it upwards. Practice this exercise 20 to 25 times in 2 sets. During this time look upward. Bring the legs down one by one.
6. Burpees
It is counted as high intensity exercise. With this, the fats accumulated on the lower body can be burnt. Due to increase in stretch in the muscles of the body, blood flow starts increasing. For this, lie down on the mat on your stomach and keep your shoulders as wide as your feet. After this, bring the body in a squat position, bend the knees and move forward while jumping. If you are a beginner, you can also take help from a trainer. By doing this daily, body strength increases and metabolism also gets boosted.
7. Speed ​​skaters
Speed ​​skaters also perform what are called plyometric exercises. By doing this bow weight exercise, the strength of the lower part of the body starts increasing. To do this skater jump exercise, keep the right foot on the ground and take the left foot backwards. After that bring the left hand forward. Now repeat this exercise with the other leg. Practice this exercise in 2 sets of 20.
