By eating almonds our brain is able to function properly because such nutrients are found in almonds which are essential for the health of our brain. But almonds have many other benefits. You can get these benefits (almond for health) when these almonds become a part of your daily diet.
If you are suffering from weakness in any way, doctors often advise you to include dry fruits in your diet. One of these dry fruits is almonds. Often in childhood we have heard that eating almonds improves memory, which is also true. By eating almonds our brain is able to function properly because such nutrients are found in almonds which are essential for the health of our brain. But almonds have many other benefits. You can get these benefits when these almonds become a part of your daily diet. Today we are going to tell you ten ways with the help of which almonds can become a part of your regular diet and the nutrition you get from almonds (Almond for health) will also double.
Benefits of Almonds (Almond For Health)
According to nutrition therapist Vikram Singh Meena, as soon as almonds are mentioned, we first think that it is very important for brain health, but almonds are important for heart health, weight control, skin health and even for hair. Is also very beneficial. It contains antioxidants which are essential for a healthy heart. Then there is protein and fiber in it which does not allow you to feel hungry again and again, which leads to weight loss. Vitamin E which Skin It is necessary for this and is also found in almonds. Almonds are beneficial for the brain because it contains omega-3 fatty acids which enhance the functioning of the brain.
Ten ways to include almonds in your diet (Ways to take almond for health)
1. Almonds in snacks (Snack of almond for health)
Eating almonds as a snack is the healthiest option. According to Vikram, almonds can be eaten any time of the day. It not only provides energy to the body but also keeps your stomach full for a long time. The special thing is that it helps in controlling calories in your body, due to which you can also get rid of obesity.
2. Add to Smoothies
If you want to enjoy the benefits of almonds (almond for health) along with taste, then mixing it in smoothie is a good way. If you are using almonds to make Samudi, then you can grind it into powder or you can also put it in small pieces. The combination of milk and fruits with almonds makes it more beneficial.
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3. Almond in oats
If you eat oats every morning, you can add some almonds to it. This not only makes the porridge delicious, but also increases the protein and fiber levels in your oats.
Along with this, you can also add some fruits or honey to it so that the benefits of almonds are doubled and you also find it tasty.
4. Add Almond to Paneer or Yogurt
Just now we said that almond in milk becomes more beneficial (Almond for health). In the same way it is with curd also. Curd already contains vitamin C and calcium. The protein and fiber of almonds can combine with it and provide good benefits to the body. Eating almonds with cheese is also a healthy option, it will strengthen your muscles. Try both these options for breakfast or with food, you will be benefited from health point of view.
5. Use in Baking
Even if you are an expert in the art of baking, almonds are a good option for you. You can add it while baking biscuits, cookies, cakes, and breads. Almond powder adds both flavor and the presence of protein and fiber to baking. Apart from this, it also makes the biscuits crisp which can make the biscuits more delicious.
6. Add to Soups and Curries
Almonds can also be added to soups and curries. It can be finely ground and added to soup or curry, which makes the curry creamy. Besides, it also has a mild taste, which adds a different and nice taste to the food. If you like to eat spicy vegetables then definitely use almonds so that the nutrition of almonds protects you from the harm of spices.
7. Add in salad (salad of Almond for health)
Salad is the best way to consume almonds. Almonds (for health) can be added to chopped salads. It gives a good crunch to the salad and the healthy elements found in it make the salad healthy too. Crushing almonds and adding them to salad is both healthy and tasty.
8. Add to Halwa or Kheer
This method can be said to be centuries old but it is a very effective method. Almonds can also be used in sweets. This not only enhances the taste, you can also get nutrition along with eating sweets.
9. Almond Milk (Almond Milk for health)
If you are vegan then for you almond milk A great dairy-free option. And this is a boon for vegans. You can make it easily at home also.
For this, you can soak almonds in water and grind them to make milk. This milk is rich in selenium, calcium and vitamin E and is a good option for lactose intolerant individuals.
10. Almond paste or oil (Almond paste for health)
You can grind almonds and make a paste and use it in different food items like making vegetables and pulses.
You can also add it to soup. This will not only thicken it but will also make it very beneficial for health.
What not to do (How not to eat Almond)
1. Avoid eating almonds in large quantities. 6 to 8 almonds a day are enough. Its excessive consumption can cause problems like gas and swelling in the stomach. Other digestive problems may arise.
2. Avoid eating raw dried almonds because it contains an element called amygdalin which is not good for the body. Eating soaked or roasted almonds is a much healthier option.
3. Flavored Almonds Do not eat those which are easily and cheaply available in the market. These increase the sugar level in the blood.
4. Almonds are high in protein and fiber which can slow down digestion. Therefore one should avoid eating almonds at night.
5. Apart from this, even if you notice symptoms like allergy to almonds, avoid it and include it in your diet only after consulting the doctor.
Also read – For these 6 reasons students should eat a handful of soaked almonds every day
