By consuming green moong dal which is rich in protein and fiber, the body gets essential amino acids. By consuming it, the body gets iron, which increases the quantity of red blood cells.
To make the daily diet healthy, people include many types of superfoods in their meals. But there is one food item which is used since the time of grandmothers to make dal, sometimes laddu and sometimes papad. Yes, nutrition-rich green moong dal benefits health in many ways. Apart from reducing the risk of heart diseases and diabetes, the amount of antioxidants present in it can also control the increasing effects of infection due to cold. Know the benefits of green moong dal and why women should consume it.
Green moong dal is a superfood for health (Green moong dal benefits)
According to the report of Science Direct, by consuming green moong dal which is rich in iron, protein and fiber, the body gets essential amino acids. According to the National Institute of Health, its consumption reduces the level of phytic acid in the body, which is an antinutrient. Actually, deficiency of antinutrients in the body reduces the absorption of minerals like zinc, magnesium and calcium. The amount of antioxidants present in it reduces the effect of free radicals.
Why is everyday important for women? green Consumption of moong dal (Moong dal benefits for women)
Regarding this, dietitian Manisha Goyal says that by consuming moong dal, the body gets iron, protein and folate. This helps in solving the problem of anemia that women face during and after childbirth. By consuming it, the body gets iron, which increases the quantity of red blood cells. Moong dal is also beneficial in solving the problem of weight gain in women after childbirth.
The soluble fiber present in it removes the problem of excessive hunger. Due to the potassium present in it, the risk of PMS i.e. premenstrual syndrome in the body also reduces. Know the benefits of green moong dal.
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Benefits of including green moong dal in your diet (Green aka sabut moong dal benefits)
1. Control cholesterol
Consuming green moong dal reduces the level of LDL cholesterol in the body. Actually, the amount of antioxidants present in it reduces the effect of free radicals and reduces the increased contraction in cells. Due to the high amount of potassium and magnesium present in it, the blood pressure level in the body remains regular and problems related to heart diseases can be reduced. This gives the body the benefits of green moong dal.
2. Digestive system gets strengthened
Consuming green moong dal, rich in fiber and protein, strengthens gut health. The soluble fiber present in it in the form of pectin benefits intestinal health. This increases the amount of healthy bacteria in the stomach, due to which bowel movements remain regular. This not only boosts the immune system but also reduces the risk of colon cancer.
3. Helpful in weight loss
According to the report of Biomed Central, high amounts of fiber and protein are found in moong, which can help you in losing weight. The fiber and protein present in it helps in controlling the hunger-increasing hormone ghrelin. According to the National Institute of Health, the problem of cravings is solved in 31 percent of people who eat green moong dal compared to people who eat pasta and bread.
4. Folate intake
According to the National Institute of Health, women need plenty of folate during pregnancy and consuming green moong dal is beneficial for the body. According to the USDA, consuming 1 cup of cooked mung beans provides 202 grams of folate, which meets 80 percent of the reference daily intake of folate.
Rich source of 5 proteins
According to USDA, by consuming 100 grams of moong dal, the body gets 24 grams of protein. This helps in muscle repair, bone density and proper blood flow. Due to the high amount of protein, the calorie intake in the body can be controlled, which helps the body in weight loss and also boosts digestion.
Read this also- Make these 3 high protein recipes for breakfast with moong and urad dal, vegans are the best source of protein.
