If you pay regular attention to skin health, then your skin glows naturally (Natural tips for glowing skin), and you do not have any kind of problem like spots, pimples etc.
Nowadays, women have become more concerned about their skin and they use various types of chemical products and makeup products for the beauty of their skin. But in reality your damaged skin does not need external makeup but to improve internal skin health (Natural tips for glowing skin). If you pay regular attention to skin health, then your skin glows naturally (Natural tips for glowing skin), and you do not have any kind of problem like spots, pimples etc.
So instead of spending thousands of rupees on expensive products, why don’t we all spend time in improving our skin health. Today Health Shots has brought some special tips for all of you, which will help you in improving your skin health naturally. So let us know about them in more detail (Natural tips for glowing skin).
Know tips to make skin glowing naturally (Natural tips for glowing skin)
1. Sun protection is most important
One of the most important methods of skin care is sun protection. Women who spend a long time in the sun without protection may face premature wrinkles, age spots and fine lines. Apart from this, the risk of skin cancer also increases. To protect yourself from the sun, keep the following things in mind:
- use sunscreen – Use broad-spectrum sunscreen with SPF of at least 15. Don’t be skimpy on applying sunscreen, spread the sunscreen thoroughly on all parts of the skin. Reapply sunscreen every two hours. Even if you are indoors, apply sunscreen once a day.
- avoid sunlight – Avoid sunlight between 10 am and 4 pm, during this time the sun rays are the strongest, and can badly affect the skin.
- wear protective clothing – Cover your skin well before going out in the sun, wear full-sleeved clothes. Also wear a hat so that both skin and hair are protected. If you have to spend a long time in contact with the sun’s rays, wear clothes that provide protection from UV rays. Nowadays these are easily available in the market.
2. Avoid smoking completely
Smoking can make your skin look older and cause premature aging. Smoking narrows the small blood vessels in the outermost layers of the skin, reducing blood flow and causing pale skin. Thus, proper nutrients and oxygen do not reach the skin, which are important for skin health. Smoking also damages collagen and elastin – the fibers that give your skin strength and elasticity.
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If you want to keep your skin naturally glowing and beautiful, then quit smoking. Smoking causes severe damage to the skin, which can be difficult to hide with makeup.
3. Follow skin friendly diet
Healthy diets help in improving your skin as well as your overall body. Eat plenty of fruits, vegetables, whole grains and lean proteins. According to the National Library of Medicine, consumption of foods rich in Vitamin C, Vitamin A, Omega 3 fatty acids, antioxidants work on the factors affecting the skin and help you in keeping it healthy and beautiful for a long time.
4. Focus on stress management
Uncontrolled stress can make your skin more sensitive. This can trigger acne and other skin problems. Hormonal changes occur when stress increases in the body, due to which skin related problems can cause trouble.
Focus on managing your stress to promote healthy skin and a healthy mind. Get enough sleep, set reasonable boundaries, reduce your to-do routine, and make time to do things you enjoy. As a result, you will start seeing immediate changes in the health of your skin.
5. Drink adequate amount of water and consume detox drinks
Consuming a balanced amount of water helps in retaining moisture in your skin. Hydrated and moisturized skin maintains elasticity for a long time, so that signs of premature aging are not visible on the skin.
You can prepare detox water by adding cinnamon, cucumber, chia seeds, lemon etc. to the water. It helps flush out toxins and waste from your body. The buildup of toxins and waste can often lead to other skin problems, including acne.
7. Get 7 to 9 hours of sleep
Sleep is your body’s time to wind itself down, and that includes your skin. While you sleep, your skin sheds dead skin cells and creates new, healthy skin cells. Your skin also produces new collagen during sleep, which helps keep the skin supple.
For glowing and healthy skin, try these special natural remedies instead of chemical products (Home remedies for glowing healthy skin)
1. Coconut Oil
Coconut oil is known for its moisturizing properties. This can prove to be very beneficial for skin health. It provides moisture to the skin, along with its anti-inflammatory and antibacterial properties protect the skin from infection. At the same time, acne prevents pimples etc. from growing.
2. Aloe Vera
Aloe vera penetrates deep into the skin and provides adequate nutrition to the skin. So that the spots visible on the skin start reducing with time. Apart from this, it keeps your skin moisturized and does not cause dryness problems.
3. Milk
Lactic acid is found in milk, which exfoliates the dead skin cells visible on the skin and provides natural glow to the skin. Not only this, regular use of milk makes your skin soft and free from blemishes.
4. Honey
If your skin is dry, honey can prove to be a great option for you. Honey has moisturizing properties, it is also antibacterial and protects the skin from all types of infections.
Also read: Hibiscus-aloe vera gel face mask will give pink natural glow to the skin, definitely try this wedding season.
