Many times we are making many such dietary mistakes during inadvertently dieting, due to which the place of weight loss starts. If you do not know about it, then definitely read this article.
Are you on dieting to lose weight for a long time? But despite this, you are not losing weight, and somewhere you seem to be increasing weight, then first you need to pay attention to your diet. Many times we are making many such dietary mistakes during dieting, due to which the place of weight loss starts. If you do not know about it, then definitely read this article. Dr. Mriganka Bohra, General Physician of Apollo Spectra Hospital, Jaipur, has given reasons for the loss even after dieting (dometing for weight loss). So let’s know in more detail about this.
Know what is the opinion of experts on this
According to Mriganka Bohra, “It is not necessary that you have been on dieting for a long time and your weight gets under control soon.” This is a common problem that many people encounter (dieting for weight loss). There can be many reasons for this, one of which is slow metabolism. When you are on dieting, your body reduces the speed of its metabolism due to lack of energy. Due to which the body starts burning less calories and your weight starts increasing. In addition, dieting can also cause muscle loss in your body, which increases your body’s energy requirement. ”
“If you do not take enough protein in your diet, there may be loss of muscles in your body. To solve this problem, I recommend my patients to follow a healthy and balanced diet, including enough protein, fruits, vegetables and whole grains. Apart from this, it is also necessary to do regular exercise, such as cardio, strength training, jogging etc. you should do regularly in your routine, you should also give priority to yoga and keep consulting a doctor from time to time. ”
Know why despite dieting, weighs for weighting for weight loss
1. You may be eating too much
Even if you are consuming healthy foods to achieve your goal weight, or you are ordering salad and grilled selection on eating outside, but excessive intake of healthy foods can really harm your efforts. . It is very important to take care of the porch in food in Ace.
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Are you finding it difficult to lose weight due to lack of post -control? So before putting any food in your plate, take time to measure the food items you make carefully or use a part or divided plate while cooking at home and eating at home. On eating outside, choose food that mainly includes fruits and vegetables and lean, grilled meats. At the same time, consume satisfactory foods containing fiber.
2. May you be eating very little
You may feel that eating less than the suggested post will reduce your weight rapidly. But by doing this, the number of calories lit by your body really decreases and energy is preserved. In this situation, when your body is not really hungry, it naturally maintains whatever calories you receive in an attempt to help you maintain your energy balance.
First of all, make sure that you are giving enough fuel to your body through healthy, balanced diet. Next, control the appetite and enjoy the snacks rich in natural or nutrients. 2 Reduce the desire to eat in the middle of food which not only gives you energy, but also nourishes your body.
3. Inaccurate information related to healthy diet can be
When it comes to defining a healthy diet, there are countless wrong events. Many people think that their favorite restaurants or fast food chains have a great healthy option. But when foods are full of dressing and sauce, sodium and sugar, are they really healthy?
According to the United States Department of Agriculture (USDA), at least half of your average dining plate should be made up of vegetables and fruits. The rest of the half-part should be divided equally to 100-per cent whole grains and lean earthen or other types of proteins such as nuts, beans or tofu seeds.
What to do to maintain healthy weight?
To maintain a healthy weight, it is not enough to die only, but for this you need to die in the right way. Neither less or less food items should be included in your diet in the same amount of equal quantity. It is necessary to burn calories through diet as well as exercises, for this, do 30 minutes of exercise daily. Limit sugar and simple carb as much as possible and promote fiber and protein. Consistency is most important, if you keep following the diet continuously, then you will not bother such problems.
Also read: Quinoa is Wetloss Friendly Superfood, know its benefits and way of inclusion in the diet
(Tagstotranslate) 7-day diet plan for weight loss