It is not necessary to get ‘yes’ in love … Handles should be done in these ways, pain will be less

Love is a beautiful feeling, when feelings are produced for someone in your heart, it seems like all around is beautiful. Once someone falls in love with someone, people imagine their whole life with them, and they do not even think whether they want to be with you or not. But, it is not necessary that what you think, the person in front also thinks, so sometimes you have to face rejections even after looting a lot of love. And you feel that everything is over, which you were understanding everything till date, he turned down you.

In such a situation, it is very important to handle rejections correctly. Otherwise, due to this, many times other problems including depression start to surround humans. So let us tell you how you can come out of the rejections you have in love and handle it better. With this, your friendship can also be safe even after love and refusal. So let’s know, some ways to handle the rejection found in love, which can make the difficult phase of your life a little easier.

What do experts say? (What do experts say?)

Chhatrapati Shivaji Subharti Hospital Meerut Consultant Psychist Dr. Ritika says that being rejected in love can be a very painful and difficult experience. This hurts your confidence. But you give yourself time and accept your feelings and not try to suppress them.

To get it out, take care of physical and mental health, exercise regularly, have a healthy diet, and get enough sleep. Spend time with your friends and family, meet new people. But if you are still not able to get out of it, then do a doctor or psychological consultation, they will help you get out of this difficult situation through some therapy and medicines, understanding your condition.

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Here are expert suggestions that will help you handle rejections in love (Expert Tips to Handle Rejection in Love)

• Accept Rejection (Accept Rejection)

It is a human nature that, when a person does not tell anyone, he does a lot of questions and answers in return. When someone rejects you, then accept this decision respectfully. Don’t do something wrong in anger, you have to keep your mind calm, because you cannot force anyone to live with you. For this reason, accept the rejections respecting their feelings. Remember that there are many more people you like. So try to develop the ability to accept every situation in yourself.

• Do not say anger wrong (do’t say wireg in anger)

It is not a matter of everyone to bear the rejection. To handle it, you have to work wisely. When you get to hear a breakup or not in love, then love takes the form of anger and in such a situation, people say anything wrong. So avoid insulting them in anger and keep your mind calm. In such a situation, you can be a part of his good book, not a part of his life. On the contrary, if you react angrily, then the matter can deteriorate a lot.

• Avoid blaming yourself (avoid blaming yourself)

Mostly it happens that, when someone leaves us or rejects love, we start blaming ourselves. We start feeling that there will be some shortage in me, I must have done something wrong, I do not deserve it. But the thing to note is that the relationship meets two people and the breakdown is also due to two people. Therefore, you cannot be responsible for the breakdown of any relationship or not to get an account in love. There are other reasons due to which two people are unable to live together. So do not blame yourself and work wisely.

• Listen to your heart

It is not necessary that the one you love should be with you throughout your life. Stop paying attention to that someone has rejected your love. Find your happiness and start doing such things that give you happiness and you can keep your mind calm, for this you can also go on a trip or start something that you get to do.

• Spend time with friends

Maybe you are considering yourself alone at such a time. But it is not so your friends are your support system. Don’t forget to remember your friends even in this difficult period. To get a rejection and spend time with your friends, talk to them, go for a walk. By doing this you can reduce many problems, for this you choose friends who do not judge you and do not make fun of you. Openly express your feelings from them, tell your words and try to be happy.

• Talk to counselor (Talk to a Counselor)

If you are hesitant to speak your heart to your friends, or you do not think any of your friends can understand your feelings, then you can also take the help of a professional. The effect of rejections sometimes has a serious impact on the mental state. In such a situation, professional support can overcome many problems. Meet a relationship expert and share your heart. You can also take the help of a counselor, which will help you according to your mental state.

• Give yourself time

After the rejection found in love, to forget this gum, immediately get attracted to someone else or go to the dating pool. First give yourself time. Understand your feelings. Rejections are disappointing, in such a situation, you can go into contact with a wrong person in a hurry to forget your previous feelings, which can lead to a bigger problem later. Many times you do not accept a new person with an open heart. Avoid going into such circumstances, so that the time ahead is not more difficult for you.

Also read-Anyone can get a rejection, make your better version with these 4 tips