Jatamansi herb is used to boost cognitive health and enhance memory. The herb rich in Ayurvedic properties is considered as Medhya Rasayan i.e. a remedy that keeps the mind calm.
People take medicines to get relief from the worries that are increasing day by day. But every time the medicine is consumed, the risk of many problems in the body increases. In such a situation, if you are looking for some herb to relieve stress, then the use of Jatamansi can prove beneficial. This can also solve the problem of lack of concentration and insomnia. Know the benefits of Jatamansi (Jatamansi benefits for mental health) and also the method of consumption.
First of all let us know what Jatamansi is called (What is Jatamansi)
Regarding this, Ayurvedic expert Dr. Ankur Tanwar says that Jatamansi is also called Nardostachys Jatamansi. The herb is used to boost cognitive health and enhance memory. The herb rich in Ayurvedic properties is called Medhya Rasayan, i.e. it is considered to be a remedy that keeps the mind calm. The neuroprotective properties present in it solve the problem of insomnia. Apart from this, blood pressure is also controlled.
According to the National Institute of Health, the problem of insomnia is found in 10 to 30 percent of the population worldwide and in India this figure is 33 percent. insomnia due to psychiatric disorders
The problem increases. Chronic sleep disorders start causing many health problems. This leads to poor memory, emotional instability, mental health disorders and a weak immune system. In such a situation, Nardostachys Jatamansi, belonging to the Valerianaceae family, helps in relieving stress and anxiety, which increase insomnia. Consumption of sake also leads to heart diseases, intestinal problems and high blood pressure.
Know how Jatamansi boosts mental health (Jatamansi benefits for mental health)
1. Improves memory
Elements like nardol, alemol and orocellol are obtained from this neuron soothing herb. This strengthens brain functioning and can prevent memory loss. Consuming spikenard provides antioxidants, which also improves the ability to focus on things.
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2. Increase sleep quality
Consuming this herb keeps the mind calm, which provides relief from insomnia. Everything from the root to the seeds of Jatamansi is beneficial. Compounds like carotene and dihydroazulin present in it solve the problem of insomnia by making the body’s rhythm proper.
3. Boost the nervous system
This improves the functioning of the nervous system and boosts cognitive health. The amount of antioxidants present in Jatamansi keeps the body active and protects it from the effects of free radicals. This increases energy and stamina.
4. Full of mood boosting properties
By consuming Jatamansi in the form of powder or supplement, neurotransmitters like serotonin, dopamine and gamma aminobutyric acid can be kept in controlled amounts in the body. This helps in keeping the mood balanced and the anger and irritability that increases due to stress goes away.
5. Relief from depression
Jatamansi is an excellent Ayurvedic herb to maintain balanced mental health. By consuming it, the level of neurotransmitters in the brain is controlled, which provides relief from depression. The neuroprotective effect present in it keeps the brain away from oxidative stress, thereby avoiding anxiety.
How to consume Jatamansi
Jatamasi can be consumed in both powder and supplement form. Be sure to consult a doctor before consuming it. According to experts, it can be consumed twice a day. To eat it, take one spoon i.e. 3 grams of powder with lukewarm water. Consuming it twice a day provides relief from fatigue, discomfort and anxiety. Its taste is astringent, hence consume it with water only.
