Jukini Pasta is the best recipe for weekend, try this favorite recipe of Sara Ali Khan

When we talk about fitness and dieting, the name of celebrity comes first in the brain. Your favorite celebrity does not fully ignore your test buds for fitness, they keep their cravings through healthy diet keeping in mind the fitness and keep the test buds calm. An example of this is, Sara Ali’s favorite pasta recipe. It is delicious as well as nutritious.

Sara Ali’s favorite high protein low carb keto friendly pasta recipe (Zucchini Pasta Recipe)

Fiber, protein -rich in protein antioxidants contain sufficient amount of vitamin B6. This vitamin regulates blood glucose levels and is effective in diabetes. Apart from this, Cycini also helps in keeping weight loss to digestive health. It is very beneficial for overall health (Zucchini Pasta Recipe).

You need to make pasta sauce

Butter, tomato, cheese, garlic and cream

You need to make a cold pasta

Currency, chick, tomato (small size), origino, chilli flakes, salt (as per taste), garlic pes and olive oil

Also read

Prepare a cold pasta like this

Pasta sauce will prepare first

First prepare tomato puree. Put a pan on the gas and add butter to it. Now put garlic paste in the butter and fry it for a while. Then add tomato puree to it and cook it well. Then add cheese and after cooking, add cream to it and mix it well together.

Prepare pasta

step 1 : Remove the peel of the cushion and cut it into long thin slices. Cut the chicken into small pieces as well. Then cut the tomatoes into 2 pieces from the middle. Add light olive oil to the pan, add some garlic to it and add the chopped tomatoes and toss it.

Step 2: Now take out the tomatoes and add olive oil and garlic and toss the cold. Take out the cushion and add a little more olive oil to the pan, then add chicken and cook it well for a while. If you want, you can use a pre -boiled chicken.

Step 3: Now add pasta sauce and cucumber to the chicken, add oigano and chilli flax to it and add light salt, mix all together well. Turn off the gas and take it out in a ball, add small tomato pieces tossed on top, add a little more chilli flakes and origino and enjoy it.

Currency is very beneficial for health

1. Immunity boosting Is

In zucchini, adequate amounts of vitamin A and vitamin C are present. It also contains many other plant compounds including polyphenol and carotenoids. All these are micronutrient antioxidants, which help reduce body inflammation and fight free radicals.

2. is beneficial for the eyes

Cyrie supports your healthy vision. The two carotenoids, lutein and zexythin found in it are associated with eye health. All these nutrients keep your eyes healthy for a long time, and prevent vision related problems with age.

3. Help in the creation of heart health

You can help you in building a healthy heart of fiber, potassium, magnesium and vitamin present in this superfood. The zucchini contains pectin, which is a type of soluble fiber. It helps in normalizing cholesterol levels in the body. This reduces the absorption of cholesterol in the body, limiting the amount of “bad” cholesterol in the body.

4. Improves the microbiom of the intestine

Eating this delicious vegetable promotes your stomach health. Soluble fiber found in zucchini is beneficial for healthy bacteria living in your stomach layer. These bacteria live in the group in your intestines, known as intestine microbiomes. This promotes not only for digestive health but also our overall health.

5. Give strength to bones

When it comes to healthy foods for bone health, dairy product is not the only option. There are many vegetables and fruits that help us in the manufacture of strong bones. At the same time, one of these vegetables is, Tori. The zucchini contains magnesium, manganese and vitamin K, these nutrients promote bones health, and keep them healthy for a long time.

6. Promote skin health

Tori is rich in carotenoids, which is associated with protection from Yuvi rays. Its intake protects the skin from the harmful rays of the sun and helps them to stay healthy. If you spend time in the sun, consume zucchini, it will not harm your skin. But along with this, applying sunscreen on the skin is very important for safety.

Also read: If the stubborn phlegm deposited in the chest is not giving up, then try these 6 effective home remedies