It may seem cool to you to immediately post every small and big thing of yours on social media, but it is harmful for your mental-physical health which can sometimes cause you physical problems.
With the changing times, the world is also changing rapidly. Technology has brought everyone closer virtually and social media has rapidly increased people’s attraction towards fame and public life. There is a race to become a celebrity. But do you know that there are many psychological disadvantages of living a public life which sometimes cause you physical problems (oversharing side effects)Can give. On the contrary, private life has many benefits. Today we are going to tell you about 5 such benefits.
Disadvantages of sharing everything publicly (Side effects of sharing private life on social)
1. Stress and anxiety (Mental Stress)
While living in public life, you always have to face criticism and social pressure. Everyone expresses opinions about you which can affect your life. A report from Tulane University According to, everyone’s thoughts and comments affect your personal life. According to the report, people who live a public life and are influenced by the comments of others are at greater risk of mental health. And this problem also gives rise to high blood pressure, heart disease and digestive problems.
2.Mental Insecurity
There is hardly anything private left in the lives of people living a public life. This can cause mental insecurity. Often such people may become mentally disturbed and may also come under social pressure.
According to Professor Urmi Nanda, who teaches psychology at Delhi University, people living a public life can often get upset by even the slightest disturbance. If bad times come, they fear being insulted in public perception because their life is already public. In such a situation they (oversharing side effects) There may be mental problems.
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3. Effects on physical health (oversharing side effects on health)
Mental problems caused by public life also affect our physical health. A report by Mental Health Foundation According to, mental pressure and stress cause problems like swelling, muscle cramps, and inflammation in the body. Apart from this, due to being busy in public life, a person is not able to take care of his health and fitness, which leads to problems like obesity and weak immune system.
4. Lack of sleep (oversharing side effects gives sleeping issues)
Making your information public in public life does not give you mental peace, and it directly affects your sleep. Due to the anxiety and stress arising due to this, the person is often unable to sleep properly.
Psychological benefits of keeping your life private
1. Stress will reduce
The biggest psychological advantage of keeping one’s life private is that it provides mental peace. When we do not make our personal information and thoughts public, we are freed from the eyes and comments of others. This definitely provides relief from mental problems. A person is also protected from heart and blood pressure problems.
American organization National Library of Medicine According to a report, when there is mental peace, our muscles also relax and the body becomes flexible. Stress can also cause muscle pain and cramps in the body.
2. Mental Piece
By keeping your life private, you can keep your mental health healthy. Restore Mental Health According to the report of an organization named, in public life, people try to interfere in every aspect of your life due to which your personal space gets destroyed.
This interference in personal space can cause mental stress. According to the report, people who are suffering from mental problems experience relief by insuring their privacy and they do not have to suffer from mental problems in future.oversharing side effects) The risk is also reduced.
3. Freedom to take decisions
According to Professor Urmi Nanda, private life gives you freedom and allows you to put yourself on priority. There is no pressure from anyone due to which you do not compromise on your choices. On the contrary, in public life, people often start working according to others and then when they suddenly realize, it leads to big problems.oversharing side effects) Becomes the cause of.
4. Strength of immune system
We just read above how public life increases stress. And due to this stress our immune system becomes weak. of the American Psychological Association a report It is said that stress has a bad effect on the immune system, due to which the body is unable to fight diseases and problems. But on the contrary, when we live a private life, the chances of stress reduce and we remain safe from all these problems.
5. Heart health will remain good
Heart health of people who prefer private life also remains good because they have less stress. And when they stay away from stress, they do not have to face problems like high blood pressure or hormonal imbalance and due to this, heart problems also stay away from them. For elderly people and those who are suffering from heart problems in any way, living a private life should not be a choice but it should be necessary so that they can somehow (oversharing side effects) Stay away from danger.
Also read – Multitasking is causing the most harm to mental health, know its risks.
