Kidney can cause more salt and calcium, know how to avoid this problem

Unhealthy lifestyle can increase the risk of problems related to kidney, one of them is the kidney stone, which is a painful situation. Unbalanced routines and unhealthy catering causes mineral and salt depression in the kidney. People who suffer from diabetes and high blood pressure, ie high blood pressure, increase the risk of this problem manifold. Not drinking water is also one of the main reasons for this problem. Know the symptoms of kidney stone and measures to get relief from it.

What is a kidney stone (What is Kidney Stone)

Dr. Mohit Khirbat, a nephrology consultant at CK Birla Hospital, Gurugram, states that irregular diet affects kidney function. Kidney stone can cause severe pain and discomfort. These are formed when calcium, oxalate and uric acids in urin accumulate in large quantities and make crystals. These crystals can then make stones together. Kidney stones can range from small sand particles to large stones of golf ball size. They can cause severe pain in the back, arm, lower abdomen or waist as well as nausea and vomiting.

Signs of Kidney Stone (Signs of Kidney Stone)

• Pain is faced during passing back, stomach and urine. This pain remains very strong, which bothers him again and again.
• Blood starts coming during passing urin. Apart from this, the color of urine also starts appearing dark yellow and light pink.
• Apart from this, the sensation of vomiting remains. Those who suffer from it, start feeling heaviness and do not feel like eating anything.

Measures to get relief from kidney stone (Tips to Deal with Kidney Stone)

1. Drink plenty of water

Drinking water helps in hydration and helps to detox the toxic substances present in the system. For this, 2 to 3 liters of water should be drunk a day. But if the weather is hot and someone is dehydrated then this need may increase. Therefore, drinking less water can increase dehydration and kidney problems.

2. Avoid eating more salt

Excess of sodium in the body increases the risk of kidney stone. Indeed, this leads to increasing calcium levels in urin, which takes the form of stone. Excessive amounts of salt unbalanced the balance of sodium potassium in the body. This affects the functioning of the kidney. Eat limited amounts of salt.

Also read

3. Avoid smoking and drinking

Smoking regularly causes protein to accumulate in urin which starts damaging the kidney. Along with this, smoking slows down the blood flow in the kidney. At the same time, consuming alcohol increases the amount of uric acid, which proves to be the cause of many problems including swelling in the body.

4. Control the amount of calcium

According to research by Johns Hopkin Medicine, consuming a large amount of calcium -rich products increases the amount of calcium in urin. In this case, when oxalate is mixed with calcium, it causes kidney stones. Such condition is also called hypercalcious. In this case, calcium begins to bind oxalate into the gut. In this case, avoid calcium supplements.

5. Avoid consuming oxalate rich foods

According to the National Kidney Foundation, the amount of oxalate, including spinach, almond, lady finger, sweet potato and raspabari, is found in many foods. Excessive amounts of oxalate increases detox through urin, increasing the problem of kidney stone. According to the National Kidney Foundation, people suffering from kidney stone are advised to take 100 mg oxalate throughout the day.

6. Take a limited amount of vitamin C rich foods

Research of Jama Internal Medicine has found that excessive intake of vitamin C can increase the risk of kidney stone. Actually, vitamin C reaches the body and starts converting into the oaks, which increases the chances of stone.

7. Increase sleep quality

Take care of sleep hygiene to maintain healthy sleep routine. Set regular time to sleep and avoid disaster for deep sleep and sleep darkly. Indeed, getting plenty of sleep helps to reject kidney damage tissue. This keeps the flow of blood appropriate.