Cold weather increases pain sensitivity. Due to this, blood circulation starts getting affected, due to which muscle cramps start increasing. As air pressure increases, its effect on the capacity of joints becomes visible.
As the weather changes, one has to face the problem of joint pain. One has to face difficulty in walking due to stiffness in the bones. If timely care is not taken, the complaint of pain starts increasing. Due to pain while walking, the pressure on the muscles around the knees increases. Due to this, more pressure is felt. If you also suffer from joint pain (knee pain in winters If yes, then take help of these tips.
Why do knee pain increase over the years? (Causes of knee pain in winters)
Pain and cramps in knees start increasing due to many reasons. As the Arthritis Foundation reports, cold weather increases pain sensitivity. Due to this, blood circulation starts getting affected, due to which muscle cramps start increasing. As the air pressure in the atmosphere increases, its effect on the capacity of the joints becomes visible.
In this regard, chiropractor Harpreet Kaur tells that the fluid present between the joints is called synovial fluid. This substance works as cushioning in the joints. Its function is to protect the body parts from cramps and jerks. This liquid starts thickening due to falling temperature due to increasing cold. Due to this, stiffness of the knee increases and one has to face pain and swelling. To avoid this, regular exercise and nutritious diet are necessary.
With the help of these tips, you will get relief from knee pain in winter.
1. Keep warm
Use neoprene sleeves or knee wraps to keep your knees warm. To protect the knees, wear warm clothes and use shoes, which can reduce the chill. Use heating pad and hot water bottle.
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2. Keep the body active
By doing regular exercise as per doctor’s advice, mobility of bones is maintained. This keeps the bones lubricated, which reduces pain in walking. Increasing stiffness in the joints can be reduced by exercising daily.
3. Consume Vitamin D
Consumption of Vitamin D proves to be very effective in keeping the body healthy. This helps in reducing swelling and increasing pain in the knees. This improves cell functioning, which can reduce the increasing fatigue in the body.
4. Drink plenty of water
Due to dehydration, the flexibility of the body starts decreasing. According to the National Institutes of Health, drink eight glasses of water every day to keep joints from drying out. Actually, consuming enough fluids helps in maintaining the lubrication of the joints. This can reduce swelling and also reduces friction in the cartilage. This maintains smoothness in the joints.
5. Eat healthy meals
According to Pain Treatment Center of America, include fruits and vegetables with high water content in your diet. In such a situation, consume cucumber, berries, spinach and tomatoes. This increases flexibility in the body and can save you from the risk of injury and increased cramps. Do not include sugar and processed foods in your diet. Apart from this, avoid consuming saturated fats.
6. Avoid disrupted sleep
By getting enough sleep, increasing fatigue in physical organs can be avoided. To remove physical stress, follow the sleep pattern and sleep accordingly. This keeps the body active and healthy. Besides this, weakness in the body can also be removed.
7. Choose the right shoes
It is very important to choose the right shoes to maintain the health of the knees. For this, choose shoes of correct size and fitting. Apart from this, it is also necessary for their grip to be better to avoid the risk of injury. To remove stiffness, making shoes too hard or too soft can be harmful. Buy the right footwear to provide support to your feet.
