31 C
Mumbai
Tuesday, February 11, 2025

Know the bad effect of trauma on mental health, how can it be done away from your life forever

Sometimes the effects of some bad incidents stay with us for a long time. One such situation is called trauma. The effect of the trauma can also be serious at times, but by adopting some remedies (How to Overcome Trauma), it can also be completely removed from your life.

life is unpredictable. Many times it brings such happiness which we would not have expected, and sometimes it also brings equal sorrows, which we cannot even think. Those sufferings have their own consequences, their own effects, but sometimes their effects stay with us for a long time. One such situation is called trauma. The effect of the trauma can also be serious at times, but by adopting some measures, it can also be done completely away from your life (How to Overcome Trauma). Today we are going to talk about the same methods with the help of experts.

What is a trauma? (What is trauma)

Trauma is a deep mental or physical trauma that comes suddenly in a person’s life. This can be the result of any big and scary event. There can be a road accident in it and it can happen even if a person sees something that he has not expected. Many times there is any kind of harassment behind it like physical harassment, sexual harassment.

In such a situation, the patient remembers repeatedly the events that he did not expect. Because of this, mental health is badly affected. Many times this problem is not only mental, it also affects the body. Symptoms like headache, stomach problem and muscle pain are also visible in the patient.

Effects of trauma (Effects of Trauma)

1. Anxiety and Panic Attacks

According to neurologist Dr. Rajiv Aggarwal, many people suddenly feel nervous after the trauma. Every little thing seems to be afraid, such as a voice, or going to some place, feels afraid. It seems as if there is a danger in front even if that danger is not really. Sometimes it also turns into panic attack, in which the patient feels very scared and sometimes he also has difficulty in breathing.

Also read

Mind Your Mental Health: In this way, compete with depression
These 6 habits eclipse any new -old relationship, they have to leave them.

2. depression

After the trauma, the mental state of a person often gets very bad. It seems as if everything is over, man, gone and nothing can be good. When someone goes or a big accident, we often press that pain inside. But gradually this pain can turn into deep depression and a person feels that there is no reason to live. This is why mental fatigue and emptiness increases and then everything starts to look useless.

3. PTSD (Post-traumatic stress disorder)

Doctor Rajiv says that if the trauma is very deep, then it can also cause PTSD. These are the situation when the memories of that accident start moving in the head again and again like a film.

How to overcome trauma
People suffering from trauma often experience the ideas that are forced to remember for a forced remembrance of a painful event. Picture- Adobe Stock

Those thoughts or terrible pictures suddenly increase the nervousness by coming to the mind. And these, not just for some time, but always bring such pictures and voices to the place again. These scenes start running in the mind so many times that a person is not able to get out of fear and nervousness.

4. Emotional Numbness

When the trauma is deep, a person slowly starts feeling cool for his feelings (How to Overcome Trauma). As if nothing is felt. Happiness, sorrow, or any other emotion does not matter.

How to overcome trauma
People suffering from trauma often cut themselves from the world. Picture: Shuttersk

Everything seems very empty and lifeless. It seems as if everything has cooled inside and is stuck in a root state like life. Emotions have no meaning and they are in a position to completely deny themselves.

Physical effect of trauma

The trauma not only gives mental problems but also physically affects (how to overcome trauma) which we often ignore. This happens in such a way that many times we do not understand that all this is happening due to mental stress. As-

1. Sleep Problems (Sleep Problems)

When we are a victim of trauma, there can be a lot of trouble in sleep. Many times they are unable to sleep overnight or do bad dreams come after sleeping. And these dreams are very strange and scary in which the same accident is afraid of re -decreasing (How to Overcome Trauma). This only causes sleep, as well as the restlessness and stress of the night eliminates the night’s sleep.

2. Physical Pain

If the brain is disturbed then the body also feels that stress. Such as headache, stomach cramps, or muscle stiffness. This pain is the result of mental stress. Many times this pain increases so much that a person does not understand that all this is happening due to brain pressure. And then he thinks that there is no disturbance in the body (how to overcome trauma) whereas in reality it is the effect of mental stress.

3. Change in appetite

Trauma can also affect our hunger. Some people leave food at all and some people do not feel hunger at all. It also happens that some people start eating too much that they get some relief after eating (How to Overcome Trauma). All these physical changes are due to our mental stress. Never understand why the hunger has changed, but in reality it is the effect of all the brain state.

How to overcome trauma)

1. Counseling and Therapy (How to Overcome Trauma)

Doctor Rajiv says that the first and most important step is counseling. Sometimes it is very important to seek help from a professional to overcome the trauma.

How to overcome trauma
Counseling and therapy can help you to overcome the trauma. Picture – Shuttersk

The therapist or counselor can hear your problem and give you the right suggestion. Apart from this, family support is also important because sometimes we need a reliable person to express ourselves.

2. Support System (How to Overcome Trauma)

If you have family and friends, then get help from them. Many times it happens that we try to hide our pain, but when we share it with someone, we feel light. You feel very important at that time.

3. Physical activities (How to Overcome Trauma)

Yoga, Exercise, or Pranayama – All these physical activities help in recovering from the trauma. They not only keep the body healthy but also make mental state better. When you pay attention to your body, the mind will also find some peace.

4. Meditation

Meditation is the best way to reduce mental stress (How to Overcome Trauma). Focusing daily for a while can help you recover from any big trauma. At a time when there is panic or panic attachment due to the trauma, it is also beneficial to take long breaths. Meditation can help you to overcome the negative thinking coming to your mind.

5. Talk to yourself (How to Overcome Trauma)

Mentally, the right way to overcome any problem (How to Overcome Trauma) It will be right to convince yourself. In such a situation, it is very important to keep talking to yourself. Repeating in the mind repeatedly that all this is for a while and you will recover from it, this method can help you in getting out of depression or trauma.

Apart from this, you have to keep in mind that if the symptoms of the trauma are looking serious and you are constantly falling prey to panic attack then do not refrain from meeting a doctor or counselor. Many times the effects of the trauma are also reduced through medicines, so there is absolutely no hesitation in moving towards treatment.

Also read – An accident or trauma can become a deapersonalization dyspergation disorder, know what it is

(Tagstotranslate) Methods of recovering from trauma (T) Measures to deal with mental trauma (T) How to get out of the trauma Measures to recover from the method (T) Trauma Recovery Tips (T) How to overcom trauma

Source

Vijaylakshmi Kumari
Vijaylakshmi Kumarihttp://newstiger.in
Vijaylakshmi shares simple, practical health tips and information to help readers make informed decisions about their well-being. Her blog focuses on everyday wellness and balanced living

Related Articles

Leave a Reply

- Advertisement -spot_img

Latest Articles

Enable Notifications OK No thanks